Are you thinking of a practical way to relax your body and soul? In this case, you can choose one of the techniques of massage therapy. The best techniques include tantra massage, which brings benefits and benefits. In this article, we have provided you with practical information about the benefits of tantra massage and how to do it.
Tantra; The most effective Massage Therapy technique
This type of technique follows the principles of tantra, which is considered a kind of old and ancient spiritual practice. The origin of the Tantra technique dates back to India and has a history of about five thousand years. Tantra massage is considered a type of full massage that focuses on certain chakras of the body. In fact, tantra massage helps that energy flows through people’s bodies in a better way. Like other techniques, the purpose of tantra massage is to relax the body.
Tantra massage is not just a sexual massage; it is also used as a treatment.
In fact, this massage is a holistic remedy for the body and mind. Tantra is a healing massage that focuses on the energy, mind, feeling, and physical strength of people. All in all, it will bring benefits to those who live in modern society today. Tantra massage Awakens the senses and mind and will lead to better acceptance of ourselves and our bodies. Performing a tantra massage technique can lead to improved overall health, mood and sleep. Also, this technique helps with concentration to breathe and meditate to experience more relaxation and let go of our minds.
Benefits of Tantra Massage
Tantra is a different approach and differs from traditional massage techniques. However, research has shown that performing the Tantra technique can bring benefits. In this section, we’ll look at the benefits of the Tantra technique that encourage you to do this type of massage therapy.
1. Reduced Stress
One of the advantages of tantra massage is the ability of the procedure to reduce the amount of stress and anxiety. A person’s focus on deep breathing during massage helps him to have a calmer nervous system and enter a state of deep relaxation. Deep relaxation of the mind and body is possible through tantra massage; performing this technique will reduce your tension to perform daily activities. In fact, tantra massage meditation techniques reduce cortisol levels and thus help greatly reduce stress levels in people.
2. Increased intimacy and communication
Today, because most people have turned to using social media and digital life, the real connection between humans has become less colorful. Tantra massage creates an opportunity for people to experience a deeper connection with their spouse or emotional partner. In fact, couples who apply this massage technique will have more physical contact with each other, and their connections are more intimate. By doing this technique regularly, you will deepen your romantic relationships and experience more intimacy. If you are looking for a different and satisfying emotional experience, try this type of massage with your spouse.
3. Improved Sleep pattern
Do you want to experience a comfortable and relaxing sleep? In this case, do not neglect the benefits of tantra massage to improve sleep patterns! After massage therapy, you can sleep more easily and your sleep quality will improve. People with insomnia are better off having a massage therapy with the help of tantra technique during regular sessions.
4. Improved blood Circulation
One of the things you can do to help your health is regulate blood flow in the veins. The most effective ways to improve blood circulation in the vessels include tantra massage therapy. In fact, this technique can also greatly contribute to the better distribution of nutrients and oxygen in people’s bodies by improving blood circulation.
5. Improving mental Health
Improving mental health is one of the most important factors to consider in your daily life. In the technique of tantra massage, physical contact is made between the two sides. Physical contact can lead to the production of hormones such as oxytocin and dopamine. As a result, regular tantra massage leads to improved mental health and prevents the occurrence of depression and anxiety. When you have less anxiety, you will perform better in the home and work environment.
6. Muscle Relaxation
One of the benefits of tantra massage is helping to relax more muscles. In this type of massage, relieving muscle tension and contractions helps people to be more mobile and flexible. So, if you’re looking for an effective and practical way to relieve muscle tension and reduce pain, don’t forget to massage the Tantra!
7. Improving Sex
As we said, in tantra massage, a cordial relationship is established between the couple. As a result, increased affection and intimacy can have a significant impact on improving sexual desire between couples. Tantra massage can strengthen the pelvic floor Muscles in women and make it a better sexual experience among couples.
This massage technique is effective and practical for men with impotence. In fact, tantra massage can lead to loosening of muscle tissue in the pelvic floor area and an increase in the amount of blood supply to the penis, thereby helping to improve sex. If you are looking for a treatment for sexual problems, you can look at tantra massage as one of the treatment options !
How to do Tantra Massage
If you don’t know how tantra massage is done, we have provided you with information about how to massage in this section. But it is better to have a tantra massage done by a specialist or to train more in this area. At first, in order to perform the tantra massage Technique , you need to find the right environment.
Massage therapy can be done in a quiet and intimate environment at home or in a specialized Hall. You need to choose a place where you feel safe and relaxed. You can create a calm environment by dimming the light and lighting scented candles. In order to better massage the body, you can also use natural oils. Choose natural, fragrance-free massage oil and chemical additives so you don’t get allergic or irritated.
You can warm up the oil a little before starting a tantra massage. First of all, you need to establish an emotional and spiritual connection with your spouse before starting a massage. You can do this by staring at the other person’s eyes for a few minutes and coordinating your breathing with each other. Before starting a tantra massage, it is best to relax your emotional partner’s mind with deep breathing exercises that may take half an hour. In fact, encourage your spouse to breathe slowly to relieve his tensions. After calming down with the meditation technique, you should touch and massage different parts of the body and activate the person’s senses.
The Last Word
Tantra massage, in addition to improving sexual and emotional activity, has a significant impact on people’s physical health. This massage therapy technique can improve blood circulation in the lymphatic system and help relax muscles and relieve tension. In addition, performing this technique regularly can stimulate the nervous system and also play an effective role in helping to digest food better. Other benefits of tantra massage include improving sleep quality, reducing stress, anxiety, and dealing with depression. So, if you care about your physical, mental and emotional health, don’t neglect the tantra massage technique!
Sources:
medium
oceanwithoutshores
divinetantrawellness
lalita
artofhealthyliving
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