20 Nov Fitness, Exercise Physiology, Health, Men Health, Women Health Start Running ; 5 Important Tips be like Proffesional Athletes January 15, 2025 By kingsupp_admin 0 comments How do we start Runni... Continue reading
29 Aug Fitness, Exercise Physiology, Training Burpee , Benefits & Alternatives ; Is it Really effective ? January 15, 2025 By kingsupp_admin 0 comments The fat burning ope... Continue reading
11 Aug Fitness, Exercise Physiology Muscles Anatomy , 5 Top Secrets to improve Muscle Health and Growth Rate January 15, 2025 By Sana 0 comments Proportioned body with muscles that are strong and well-shaped (Muscles Anatomy) ; This is perhaps the desired re... Continue reading
29 Jul Fitness, Exercise Physiology Step Aerobic , Important Tips to do it with High Perform ! January 15, 2025 By Sana 0 comments Aerobic step and its role in fitness Have you ever thought about an eas... Continue reading
04 Jul Exercise Physiology, Fitness, Training 5 Best Trainings to strengthen and Growth for Trapezius Muscles January 15, 2025 By kingsupp_admin 0 comments Every athlete needs to strengthen their muscles to perform better. Trapezoidal muscles are the most important mus... Continue reading
23 Jun Fitness, Exercise Physiology What is RPE Training ? How to calculate it ? January 15, 2025 By kingsupp_admin 0 comments One of the most important things that is important about any athlete is physical fitness, hardness and pressure t... Continue reading
19 Jun Fitness, Exercise Physiology Women Chest Muscles Anatomy , Complete Diagram and Details January 15, 2025 By kingsupp_admin 0 comments Breasts are the most prominent feature of a Woman's body (Women Chest Muscles Anatomy), consisting of adipose tis... Continue reading
13 Jun Fitness, Exercise Physiology type 1 vs type 2 muscle fibers January 15, 2025 By kingsupp_admin 0 comments Human skeletal muscles are made up of a heterogeneous set of various types of muscle fibers. It consists of a var... Continue reading
08 Jun Fitness, Exercise Physiology What is the Physical Activity Level (PAL) Index ? How to calculate our PAL ? January 15, 2025 By kingsupp_admin 0 comments The physical activity level index (PAL) is a method of expressing ... Continue reading
06 May Fitness, Exercise Physiology 12 and 13 inch forearms , What is the Ideal Size for forearms ? January 15, 2025 By kingsupp_admin 0 comments 12 and 13... Continue reading