Health

means the necessary physical preparation for daily activities, exercise, managing emergency situations and dealing with diseases. Health can include different categories, including physical, mental and behavioral health.

Important Components for Physical Health

Having a daily exercise program, however short
Getting the necessary micronutrients
Management and control of anxiety
High immune system to fight diseases
No use of drugs and alcohol
Appropriate BMI and muscle tissue with minimal fat

The Effect of medicinal plants on human health

Early humans used different types of medicinal plants to prevent or treat diseases. Today, with the progress of science, due to the minimal side effects of medicinal plants in human health and the process of treating diseases, these drugs are widely used. You can use different types of medicinal plants as follows :
1. fresh plant
2. Powdered or dried plant
3. Herbal hot drink
4. herbal syrup
5. All kinds of vegetable oils

Education related to Health and improving Body Immunity

With the change of lifestyle from the traditional to the modern way, the discussion of health has become more important.

Therefore, there have been many articles, conferences and studies on improving human health and improving body immunity, all of which agree on the following points.

1 .Don’t forget to drink plenty of water and get enough sleep.
2. Chew food slowly so that the digestion process happens faster.
3. Include exercise in your daily schedule.
4. Do not neglect yoga and meditation activities.
5. Instead of consuming fat, Carbohydrates and sugar, include fiber and vegetables in your diet.
6. Use natural juices.
7. Stay in touch with your friends to avoid stress.
8. Be balanced in consuming fast food and eat organic foods.
9. Leave electronic devices such as phones for a few hours before going to bed.
10. Do not forget oral hygiene.
11. Manage the negative thoughts of the mind.
12. Have healthy fun and value yourself.
13. Be purposeful and have a plan and always smile.