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Supplements containing caffeine increase energy and activity because of this substance that stimulates the nervous system. Therefore, if you are looking for reducing fatigue, increasing concentration, increasing energy and endurance in your sports training, you can use these supplements.
The most important advantage of using caffeine supplement, in addition to the above, is that due to increasing the level of sports activities, it can lead to fat burning.
Supplements containing caffeine, which can be in the form of capsules, powder or drinks, are able to stimulate the central nervous system of the body.
This stimulation causes adrenaline, serotonin and dopamine to be released in the brain. These hormones bring alertness, wakefulness and increased energy.
By increasing concentration, caffeine supplement can make you perform heavy sports without fatigue.
Also, this supplement can prevent fatigue due to the increase in cortisol hormone levels. Therefore, when you feel less tired and your concentration increases, your sports performance will also improve.
One of the most important benefits of caffeine supplements is their fat burning properties. Caffeine increases cardiovascular activities by affecting the central brain system. Also, since it prevents fatigue, it can make you continue your sports activities for a longer period of time so that more fat burning occurs. In addition, by increasing the body's metabolism, it accelerates the fat burning process.
Caffeine supplements increase hormones that break down fat. These hormones include epinephrine and norepinephrine, which can cause weight loss by breaking down fats in the body and converting them into energy.
After buying a caffeine supplement, its consumption depends on factors such as age, gender, weight, sensitivity to caffeine substances and the general condition of your body.
For the exact way to take these supplements, you can get advice from your fitness trainer or doctor.
With all this, there is a general guideline for daily caffeine consumption, and that is that people are allowed to consume 400 to 600 milligrams of caffeine.
It is better to use caffeine supplement half an hour before exercise. If you want to take more of this supplement, you can take it after a period of 4 hours.
Also, start with low doses at the beginning and gradually increase the dose.
Use the method of consumption provided for each product according to the opinion of the manufacturer on the page of each product.
This supplement has different flavors that you can choose the right type.
The caffeine in caffeine-containing supplements is different and you should choose a supplement that has the right amount of caffeine.
On the page of each product, we provide detailed information about the quality and characteristics of each supplement so that you can choose the best supplement for yourself.
Buying a high-quality supplement is not only respect for your body and health, but also creates a pleasant feeling of visible changes for the body. King Supp store cares about maintaining the quality of the products by providing products with valid European licenses. Before buying, our experts can always help you with guidance on buying the best product.
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