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Electrolytes are naturally present in the human body and by being present in body fluids including blood, they are responsible for maintaining electronic balance and neuromuscular functions.
Electrolytes include solutes and minerals dissolved in body fluids. Now, when you lose fluids due to heat, a lot of minerals are also removed from the body, which can cause physical fatigue.
Taking electrolyte supplements during sports activities minimizes the risk of muscle cramps and prevents you from getting tired quickly at the beginning of sports activities.
Therefore, it is better to use this supplement in small but intermittent doses during sports activities.
Also, drinking supplements containing electrolytes is very helpful for body recovery after sports activities.
Various endurance athletes such as marathon running, sailing, swimming, cycling, or athletes in activities such as football, basketball and water polo can also benefit from electrolyte supplements to improve muscle performance.
Electrolytes are very effective in keeping the body hydrated, and this is especially important for Athletes who lose a lot of water and minerals through sweating.
Electrolyte imbalance can cause problems for athletes' physical health, including muscle problems, kidney failure, and high blood pressure.
Therefore, maintaining the balance of electrolytes and keeping the body hydrated is very important for athletes.
Therefore, in addition to drinking water during sports, it is better to use drinks containing electrolytes to ensure dehydration, especially during heavy sports activities.
It is better to take electrolyte supplements before sports activities. This action helps to maintain the balance between fluids and electrolytes during sports activities, especially intense sports in the heat by sweating.
You can also get the electrolytes you need for sports activities from regular drinks like sports drinks or isotonic drinks.
However, if you need to receive more electrolytes, it is suggested to use supplements containing electrolytes.
Supplements containing electrolytes compensate for the solutes in the body, including potassium, calcium, zinc, and iron, during dehydration in the body and heavy activities.
Therefore, there is no harm in their daily and continuous consumption if you do sports activities every day. In contrast to sugary drinks, they give false energy.
That is, the energy you receive from them to perform heavy sports is the result of breaking down sugars.
Therefore, the continuous consumption of these drinks ( Like CocaCola ) , in addition to increasing body fat, also leads to an increase in blood sugar levels.
You can visit King Supp store to buy a variety of supplements containing electrolytes.
In addition to having electrolytes, these supplements also contain carbohydrates, which can be effective in improving muscle activity and body recovery. If you need advice before buying, you can use our guide.
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