Post Workout

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Post workout (supplement)

If you do heavy lifting professionally, you definitely lose a lot of energy. To compensate for this lost energy and recovery of your body, you need post-workout supplements, which are called post-workout Supplements.

 

Benefits of Post Workout Supplements ?

  1. This supplement consists of all kinds of amino acids and carbohydrates necessary for the body, which can prevent muscle wasting. One of the types of Amino Acids in these supplements is Glutamine, which can play an effective role in muscle regeneration.
  2. Contains a variety of Vitamins, including Vitamins B12 and B6, to strengthen the Body's Immune System, reduce Fatigue, Muscle growth and provide oxygen to Muscles during sports activities.
  3. Post-Workout Supplements contain Folic Acid, which can be needed for the synthesis of cells and the repair of damaged tissues.
  4. There is zinc in the Post Workout Supplement, which greatly reduces the Body's Recovery Time. It also protects the body from harmful factors and increases the immune system.
  5. Post Workout Supplements contain the mineral Calcium that can help maintain bone health and muscle contraction.
  6. Magnesium in Post-Workout Supplements prevents Muscle cramps by increasing blood supply to the brain .
  7. The presence of Alpha Lipoic Antioxidant suppresses Appetite and burns more calories even during rest. Therefore, this supplement plays an effective role in building Muscle without storing fat.

 

The Role of Amino Acids in Post Workout Supplements

Amino acid is one of the most important nutrients whose presence in Post Workout Supplements plays an effective role in accelerating body recovery.

 

L-Glutamine

This Amino Acid can minimize the breakdown of Muscle tissues, especially for people who do heavy sports.

 

Branched chain Amino Acids

Branched amino acids such as valine, isoleucine and leucine provide the necessary metabolism for sports activities. Also, by increasing the amount of serotonin in the brain, it can delay the process of fatigue in Athletes.

 

Creatine

Creatine is very popular among athletes because it can bring lean muscle mass during sports activities.

 

L-Phenylalanine

This Amino Acid can improve mood by increasing the level of hormones such as Epinephrine (Adrenaline) and Dopamine in addition to increasing energy.

 

L Lysine

The presence of L-Lysine in the Post Workout supplement can help athletes repair muscle tissue. Also, this essential Amino Acid is responsible for increasing muscle volume, prevents fatigue and reduces stress levels.

 

 

How to consume Post Workout

To take Post Workout supplements, you can follow your sports coach's plan or the instructions for these supplements, which are listed on the purchase page of each product.

To take Post Workout supplements, you can follow your sports coach's plan or the instructions for these supplements, which are listed on the purchase page of each product.

With all this there is a general guideline. In this way, pour about 20 grams equivalent to one serving (scoop) of this supplement in 250 ml of water and consume it as a drink immediately after sports training.

 

 

Buy Post Workout Supplements Online

King Supp is one of the most reliable and well-known sites in the field of selling all kinds of Nutritional, Dietary, Herbal and Sports supplements.
You can visit this store to buy Post Workout Supplements, and even before you buy, you can benefit from the experience of our store's Experts.

 

Online Sports Nutrition and Natural Dietetics.

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