If you’re an Athlete or do a lot of daily activities, taking supplements can certainly play a role in your energy supply. The important thing about the types of supplements is that they are free of side effects or with minimal side effects, they will not cause you any problems if taken.
Among the supplements that can give you the energy you need to do activities is L-carnitine. This supplement is actually a combination of essential amino acids that can help with weight loss, Energy production, muscle recovery and brain activity.
What positive effects this supplement has on different systems and organs of the body and what benefits it has for women is something that we’re going to talk about in this article.
L-carnitine Effect in Women
The mechanism of effectiveness of L-carnitine in women is that it converts fats in the body into energy due to the presence of two amino acids. Here are some of the most important benefits of L-carnitine for women.
1. The effect of L-Carnitine on cardiovascular Health
One of the most important factors that can pose a serious risk to cardiovascular health is fat. L-carnitine plays an effective role in fat burning.
In addition L carnitine helps improve blood flow to the vessels and this species will promote heart health by lowering blood pressure
2. L-Carnitine Effect in Women on improving the Digestive System
This supplement, with its role in fat burning, can help to break down food fats quickly and convert them into energy for everyday and sports activities.
It also helps the body absorb vitamins and nutrients from foods better. In addition, L-carnitine can also help the health of the lower digestive organs by affecting the gut microbiota.
3. The Effect of L-Carnitine on Women’s Skin and Hair Health
Maintaining skin moisture is one of the factors that contribute to the health and well-being of women’s skin.
The outer surface of the skin is made up of lipid matrix, which prevents premature aging by maintaining moisture and skin elasticity. L-carnitine helps metabolism and lipid function by degreasing the skin and plays an effective role in protecting the skin by having antioxidant properties.
Hair follicles also need nutrients to grow, and L-carnitine provides these nutrients and energy for hair follicles. This supplement protects hair follicles and prevents hair loss by reducing stress levels.
4. Improving Sports activities for female Athletes
Thre have been many studies to get the effectiveness of L-carnitine in improving athletic performance. In one of these studies, people who were all female athletes were divided into two groups, and one group was given L-carnitine supplements and the other group was given placebo. All of these women athletes exercised professionally between 3 and 5 days a week.
After taking L-carnitine in the first group, it was found that their athletic performance increased by about 10 times, in contrast, the group that took the placebo did not experience an increase in athletic performance.
5. The effect of L-Carnitine on improving the Brain process
One of the most important properties of L-carnitine supplements is that it has antioxidant properties and this property can help detoxify the body. In addition to improving brain function, detoxification also affects increasing learning levels, concentration, and improving mood.
6. The effect of L-carnitine on the Prevention of Diabetes
The more glucose oxidation process, the more insulin is produced in the body and prevents diabetes. L-carnitine, due to its antioxidant properties, can play an effective role in the control and development of diabetes by reducing the level of free radicals.
7. The effect of L-carnitine on mental Health and Recovery
One form of L – carnitine is that it is available in the form of acetyl-L-carnitine. This supplement helps mitochondria function and provides the energy needed for brain cell activity. In addition, this supplement plays an effective role in memory enhancement since it can be effective in controlling mood and mental fluctuations.
8. The positive effect of L-Carnitine on Women’s Sexual Health
One of the most important benefits of L-carnitine is that it balances hormones in the body and regulates the menstrual process by ovulating in time. Also, due to the antioxidant properties of this supplement, the released eggs will have a higher potential for pregnancy. Therefore, for women who have menstrual irregularities or are difficult to conceive due to problems such as polycystic or endometriosis, this supplement can help.
Another positive aspect of L-carnitine in women’s sexual health is that it increases sexual desire by improving blood flow and energy production.
9. Positive effects of L-Carnitine on female Athletes
If you do strenuous, powerful exercise like bodybuilding, you need a lot of energy. L-carnitine supplementation, if taken a few hours before exercise, can better manage how fats metabolize during activity.
This supplement plays an effective role in improving exercise processes by increasing blood circulation and oxygenating the body. In addition, if you are looking to gain muscle and lose fat in exercise, L-carnitine will help you get fit by taking fat energy and turning it into the fuel you need for exercise.
In addition, L-carnitine prevents sports injuries and makes the treatment process easier if they occur. Also, after heavy exercise, if you take this useful supplement, it will shorten the recovery time of your body and restore your lost energy much faster.
L-Carnitine Effect in Women during menopause
Your health is certainly more important when you go through menopause as a woman. Proper supplementation, along with diet and exercise, can help you maintain a healthy body. One of the most effective supplements during menopause is L-carnitine, which has the following benefits during menopause.
1. L-Carnitine and Women’s Bone Health
One of the most important problems women face during menopause is decreased bone density. This is caused by a decrease in the body’s estrogen levels and can cause rapid bone fractures in addition to inability to perform activities. Although proper diet and supplementation such as calcium and vitamin D can play an effective role in bone health, along with all this, the use of L-carnitine can help women’s bone health during menopause. It has anti-inflammatory properties and prevents bone breakdown caused by inflammation, which helps maintain bone density.
2. The effect of L-Carnitine on improving mood in women during menopause
This supplement provides the energy needed for brain cell activity. This feature causes changes in women’s routines during menopause or even after childbirth to have less detrimental effects on cells and brain function. Because when the brain is able to make decisions and control the stresses and stresses of the existing situation, the mood also improves, and this happens by L-carnitine.
3. Reduced physical effects of menopause with L-carnitine
This supplement can minimize the physical effects, including chills, cold sweats, hot flashes, and suffocation during menopause.
L-carnitine Effect on Weight loss
L-carnitine is actually considered one of the best supplements along with diet, for fat burning and weight loss. Since high levels of fat in women’s bodies, especially in the abdomen, can cause heart problems, achieving the ideal weight is one of the main concerns of women.
The mechanism of activity of L-carnitine is that it receives the energy needed for sports and daily activities from fatty acids and delivers them to cells.
Many studies have shown that this supplement can have a significant effect on BMI or body Index mass. The supplement is also not restricted in older obese people, and they have experienced a greater weight loss of about 1/3 kg over a certain period of time compared to people who do not take L-carnitine.
Last word
L-carnitine is a safe supplement that is also produced naturally in the body. However, some people’s bodies are unable to produce the right amount of the substance, and supplementation can have many benefits.
The effects of L-carnitine in women include improving brain function, digestive system, preventing osteoporosis and diabetes, improving mood during menopause, and skin and hair health. L-carnitine can also play an effective role in accelerating weight loss because it receives the energy needed to metabolize activities from fats and deliver them to cells.
If you have any questions or need more guidance, you can contact our team of consultants to answer your questions.
Sources:
jissn.biomedcentral.com
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