Fitness, Biography

Vladislava Galagan ;All Stories About her Sexy Body and Naked Photos

Vladislava Galagan

Vladislava Galagan: Life and Achievements of Muscle Barbie

 Vladislava Galagan, often referred to as the “Kendall Jenner of bodybuilding” and “Muscle Barbie,” is a Russian bodybuilder, social media influencer, and fitness model. Her well-built and super-muscular physique has gained significant popularity in the online fitness community, and her striking photos are frequently shared on Instagram. The following is a biography, exercise program, diet, and lifestyle of Vladislava Galagan.

Vladislava Galagan


Vladislava Galagan at a Glance

Age28 years
Date of birth1997
NationalityRussian
Height175.3 CM
Weight80kg


Vladislava Galagan

Who is Vladislava Galagan?

 Vladislava Galagan was born in 1997 in the Russian city of Temeryuk. Her workouts began early in life, and through relentless and continuous efforts, she managed to create a spectacular and unique figure a beautiful woman who, at the age of 26, became famous in the Western world for her amazing combination of a muscular body and a beautiful face.

Over the years, Vladislava has gained popularity as a fitness coach, influencer, social media celebrity, and supermodel. Galagan is often referred to as the “Kendall Jenner of bodybuilding” because of her resemblance to Kendall Jenner. In 2018, Vladislava began her journey in bodybuilding competitions and diligently developed her muscles to a professional and impressive level.

Most of her  workouts were as a bodybuilder, and in November 2023, she announced her readiness to participate in a professional bodybuilding competition. Galagan’s previous efforts were initially unsuccessful due to health problems. She  then started a structured program to prepare her body without facing any obstacles in the professional sports scene.

Achieving this goal forced Galagan to use proper nutrition, supplements, and specialized training under the supervision of specialists. Interestingly, in addition to bodybuilding, Vladislava trained in mixed martial arts; kickboxing and jiu-jitsu form the basis of her  MMA training.


Vladislava Galagan

Barbie’s Face and Hulk’s Body

 Vladislava Galagan owes her  extraordinary physique and enviable strength to a regular and strict training routine. She  trains six days a week and follows a program that combines free weights and machines, taking advantage of the unique benefits that both types of equipment offer in bodybuilding.

Moving the weight from point A to point B is not the only goal of Vladislava’s training; she aims to be as muscular as possible and often trains to the point of failure. Of course, along with all this, she possesses a delicate and beautiful appearance.


A beautiful and powerful girl: Social Media

On the wave of social media power, Vladislava actively kept her audience interested and engaged by sharing her training videos and modeling photos, gathering over 1.4 million Instagram followers and becoming a famous YouTuber.

Her effective online presence on websites and platforms that were motivating and useful for women bodybuilders greatly increased Galagan’s reputation in the fitness community.

In May of the previous year, Vladislava Galagan took a step further in her virtual activities by joining OnlyFans, showcasing as many beautiful images and videos as she could in all her glory. Vladislava says, “After posting my muscle images on social media, I realized that there are many men who like tall, strong-built women with beautiful faces.”

Healthy Lifestyle: The Key to Vladislava’s Success

To maximize the benefits of bodybuilding activities and prolong performance, Galagan places great importance on maintaining a regular circadian rhythm. Quality sleep and adequate rest, including massage, are always a priority for the 27-year-old to ensure proper recovery for her body. Interestingly, Vladislava is a strong advocate for mental health and believes that having a healthy mind is an aspect often overlooked in bodybuilding and fitness exercises.

Galagan takes her morning routines very seriously, as she believes that they set the tone for the rest of the day, and the success of the entire day depends on them.

Typically, Galagan starts her  day with a substantial breakfast and strong coffee. She aims to walk at least 10,000 steps each day, with morning walks being a key part of this routine. Galagan’s strength training is often scheduled for later in the day.


Galagan emphasizes the importance of Pre-Workout Warm-ups

Exercise involves pressure, creating limitations for the body, and engaging muscles that compel the body to become bulkier and stronger. Even if you possess all the necessary qualities to perform daily and sports activities, remaining injury-free is equally important for consistent training and muscle growth. Preparing the body for training is essential.

The pre-workout warm-up is an integral part of Vladislava Galagan’s workout routine. She does not begin intense training unless she warms her body with a set of appropriate exercises beforehand.

As a muscular and beautiful woman, she claims that muscle spasms are very common in her workout routine, especially when she does not spend enough time warming up.

Vladislava Galagan


Usually, Galagan performs the following movements to warm up before training:

1. Circular hip joint

2. Arm cricles

3. Arm swing

4. CrossFit

 5. Heel to toe walk

6. Rotational lunge

 7. Supine hamstring stretch

These movements are not sufficient for warming up, and the mind-muscle connection is very important before starting professional training.

Vladislava says, “You have to listen to your body, because if you want to exercise and achieve results, you will experience cramps without proper attention, and you may be in pain; therefore, listen to your body carefully!”


What exercises does Vladislava Galagan do?

Galagan performs intense, flexible, leg-related daily exercises that help her build functional strength and other qualities necessary for everyday activities and sports.

Vladislava Galagan

Pressure Day

Galagan focuses more on chest and shoulder exercises during Pressure Day. She does not include a full day of training specifically for the arms in her  routine and performs biceps and triceps exercises with the back and chest simultaneously, respectively. Pressure Day includes only anterior and middle deltoid exercises, as the 27-year-old works on the posterior deltoid during stretching training days.

Galagan’s workouts on pressure day

RepeatNumber of setsExercises
12-154Dumbbell shoulder press
12-154Smith machine seated over head barbell press
12-154Ez bar front raise
12-154Dumbbell lateral raise
12-154Cable lateral raise
8-104Dumbbel incline chest press
8-104Incline dumbbel fly
8-104Bench press


Vladislava Galagan

Feet Day

Vladislava Galagan works on the lower torso twice a week. She  says she  had a full leg workout every two days in her  previous routine, but now shes changed everything on the advice of her coach. “Even though I have more exercises on a heavy leg day, the amount of time I spend in each training session is the same: one to one and a half hours, which is usually on Fridays.”

The daily foot exercises in the Galagan training routine include the following:

RepeatNumber of setsExercise
12-152 – 4 warm upFoot extensions
12-152 – 4 warm upLying leg curl
102 – 5 warm upSmith machine leg workout
102 – 5 warm upSeated leg press exercise
205Hanging leg raise
205Lifting the body on the slope
205Crunch


Vladislava Galagan

Stretch Day

Back exercises are the most important part for Vladislava Galagan. She  performs back exercises along with a few horizontal and vertical stretches to enhance her

appearance and width. The front arm of Larry’s machine is the only exercise she does to strengthen this muscle. Stretching day exercises include:

RepeatNumber of setsExercise
To complete exhaustion5Simple barfix
12-155Cable armpit exercise
12-155Barbell bent over row
12-155Dumbbel bent over row
12-155Dumbbel pull over
12-155Dumbbel incline rear fly
12-155Machine preacher curls


Diet and Nutrition of Vladislava Galagan

Vladislava uses natural and nutritious foods but does not limit her diet. She does not lean towards any specific micronutrients or nutrients.

Instead, she is careful to include balanced meals rich in protein, fats, carbohydrates, and other nutrients in her routine. Of course, performance-enhancing supplements are also used, and her muscular body shows how important a healthy, nutritious diet is. On a normal day, Galagan consumes approximately 120 grams of protein, 180 grams of carbohydrates, and 80 grams of fat.

Many people think they need a few tons of protein to grow to their desired level. They may consume 2.5 or 3 grams per pound of body weight, which is excessive and challenges the digestive process. Most people ignore their gut health. Vladislava says she strongly avoids foods with preservatives and artificial sweeteners.

Vladislava Galagan

Feeding during bulking

Vladislava Galagan increases the amount of calories and nutrient-rich foods, such as egg yolks and bananas, in her  diet during the bulking phase. Next, she  significantly reduces the intake of these substances to limit her calorie consumption. Galagan aims to obtain most of the nutrients through healthy, complete diets, but she  uses supplements to help her  achieve her goals because, at this level of professional bodybuilding, her needs cannot be met solely through meals. Multivitamins and whey protein are two of the supplements she uses.

Plan a full Day of eating for Vladislava

Vladislava Galagan often eats 4 to 5 meals a day, depending on the training phase. Chicken, lean pieces of beef, fish, and egg whites are the main sources of protein for the muscular girl. She includes a variety of vegetables in her diet to obtain the micronutrients and necessary amounts of fiber. In addition, Galagan uses tofu and shrimp to enrich her diet. Here are a few lists of foods used by Galagan:

Meals 1

Green smoothie

Isolated whey protein

Broccoli

Bell peppers

Celery

Spinach

Cucumbers

Avocado

Ginger

Family of berries

Lemon

Meals 2

Sweet potatoes.

Salt

Cheese

Toast

Tuna

Eggs

Meals 3

Grilled chicken salad

Spinach

Olives

Cucumbers

Olive oil

Red beans

Carrots

Vladislava Galagan

Meals 4

Tofu scramble

Avocado

Spices

Onions

Meals 5

Tacos and Shrimp

Avocado

Onions

Cucumbers

Lettuce

Tomatoes

Vladislava Galagan

Last Word

Vladislava Galagan is an example of the hard work and commitment that have led to great results.

She is a young woman who has built a muscular figure without compromising her feminine qualities and has become very famous in the virtual world today.

Whether you admire Galagan’s powerful body or not, it is impossible to deny that she is a significant source of motivation for people around the globe.

Source :

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About kingsupp_admin

I'm Robbie Sports science expert. With years of experience and interest in sports and health research. I try to share with you everything you need to have a healthy and fit body with my knowledge in the field of sports and health. I always welcome your comments in advance and it motivates me to continue on the path.

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