Stefan Kienzl : 24 Hour and structure -breaking Coach
Stefan Kienzl , nicknamed the structure breaking coach, has been working professionally in the field of bodybuilding coaching for about 20 years.
With 28 wins and 367 finishes in the IFBB Professional League, including 2 Arnold Classic titles and a third place in Olympia achieved by Stefans students, it is clear that we are dealing with a highly professional coach. Stefan believes that superior athletic performance requires an individual approach for every athlete, and that’s exactly what sets each bodybuilder apart.
But how does Stefan train his students so professionally and uniquely? What’s the secret to this 24-hour coach and bodybuilder’s success? Stay tuned for more !

Who is Stefan kienzl?
Born in Wolfsburg in 1981, Austrian Stefan first recorded his athletic experiences in mountain biking events.
In 2003, long after his cycling career, he began regular training in the gym and immediately realized that he had a lot of enthusiasm for the discipline. It was only a year after the start of his training that Stefan kienzl was preparing to participate in a bodybuilding competition.
At that time, due to his non-sporting lifestyle, he weighed 74 kg in his first bodybuilding competition and finished third in the “buddy fitness class.” Two years later, Stefan gained 12 kg and entered the professional arena of bodybuilding at the age of 20.
The numerous injuries from his cycling days did not go without consequences for Stefan .
A rupture of the chest muscle and a fracture of the spine are not something that can be hidden in competition, but today’s leading bodybuilding coach did not lose his motivation during those times. Despite all the challenges, the love for bodybuilding remained a core part of kienzls existence.
He served as president of the Austrian NABBA and as a referee until 2007. From that point on, Stefan began his journey as a bodybuilding coach, and his intensive career started in 2011.
How did Kienzl get into coaching?
Before Austrian Stefan Kienzl began preparing other bodybuilders to shine on stage, he was a bodybuilder himself.
The current coach gained stage experience in NABBA in the early 2000s. Stefan coached alongside the assistant team until 2011.
In 2012, Kienzl began coaching separately to prepare for the tournament.
Stefan started his career with Urs Kalecinski in classic physique and Tim Budesheim in heavyweights.

Stefan kienzl: Successful Entry into the Heavyweight Division
At the beginning of Kinzel and Budesheims collaboration, the team, as an almost new professional bodybuilding duo was a great hope for the world championships in this country.
The desire to re-enter the heavyweight division for the world’s most important competition of the year was very high among German fans, and Stefan Kinzel and Tim Budesheim were determined to succeed.
The end of the cooperation between Kienzl and Budeshiem
.After the coach and apprentice lost their qualification for the 2021 Olympics by finishing second in Portugal and third in Spain, the mood was in danger of changing.
Finally, there were two seventh-place finishes at the 2021 England Arnold Classic and the Yamamoto Cup in Italy, which raised the voices of critics.
His coach and athlete worked together for another season, but again this collaboration did not lead to obtaining an Olympic license. In November 2022, Tim Bodesheim and Stefan keinzl parted ways, although both continued to stress that they had great respect for each other.
At that time, Stefan keinzl was accused of not being a heavyweight coach; the criticism was that in his program, his students became too thin at the end of the preparation, which was considered the wrong strategy.

How did Urs Kalecinski and Stefan start Collaborating?
A few weeks before Mr. Olympia 2023, Urs Kalecinski and his coach, Kienzl, reintroduced themselves to their German fans before moving to the United States. In an interview about his trip to this year’s Olympia, the classic physique athlete described how he had been working with his current coach for some time.
Urs Kalecinski had a clear and confident goal for Mr. Olympia 2023, and he wanted to win this title for Germany!
The start of Martin Fitzwaters Collaboration with Kienzl in 2024
The start of Martin Fitzwater’s collaboration with Kienzl in 2024 At a time when some viewed Nathan De Asha’s victories as confirmation that Stefan Kienzl could effectively coach heavyweight athletes, it should not be forgotten that the Briton had won various competitions before collaborating with Stefan.
After Martin Fitzwater recently made headlines due to his arrest, his professional sporting career was bolstered by Kienzl’s support.
According to American media, the two have started working together. The IFBB Pro is preparing for the 2024 Arnold Classic and the opening of the Detroit Pro. This suggests that there is a project ahead that Kienzl can use to silence his critics.

The Law-breaking coach acts unlike any other!
The heated debate recently discussed by fans and critics of Stefan Kienzl is that some of Mr. Kienzl’s beliefs and thoughts differ from those of other coaches in this field.
For example, while the other coaches and heroes of the bodybuilding scene defend a transparent approach to supplements and bulking substances to improve performance, the experienced coach has chosen a different path.
Another point of disagreement for the coach is YouTube, a platform that is accessible to everyone these days, including children.
Kienzl has stated that he prefers not to provide specialized information to viewers he does not know, as it is difficult and unprincipled to make general statements, especially in the field of bodybuilding.
Goals and Views of Bodybuilding by Stefan kienzl
Kienzl has spoken many times about his unique perspective on bodybuilding programs.
The Austrian man, who has 20 years of experience in coaching, is able to make the right decisions for almost any purpose, both as an athlete and as a coach. As a result of these goals, his coaching system has developed day by day.
Stefan Kienzl has coached more than 15 of Olympia’s top athletes. Kienzl believes that achieving physical goals is possible for everyone; however, the most important factor is “compliance,” meaning adherence to the instructions of your coach.
The necessary actions and changes in nutrition and lifestyle vary from person to person, and understanding these individual needs will lead to success.
Another key point that Stefan emphasizes is that professional bodybuilders, regardless of their level, do not participate in world championships if they need to improve their physical condition.

Example of a Kienzl Meal plan for Kalecinski
Urs kalecinski shared his current meal plan to prepare for this year’s Olympics under kienzl via Instagram:
Meal 1
100g | Rolled oats |
150g | Berries |
8 PCs | Albumen |
1 PCs | Yolks and albumen |
10g | Psyllium husk |
Meal 2 suitable for pre workout
80g | Rice porridge |
50g | Whey |
1 PCs | Apple |
As needed | Cinnamon and flavors |
meals 3 suitable for after Exercise
According to pre-workout
Meal 4
250g | Potatoes |
150g | Chicken |
100g | Vegetables |
Meal 5
In accordance with the fourth meal

Meal 6
150g | Chicken |
100g | Vegetables |
Meal 7
400ml | Almond milk |
50g | Whey |
1g | Xanthan gum |
20g | Almonds |
As much as you want. | Taste and seasoning |

Is Kienzl this year’s lucky coach for Mr. Olympia?
Wesley vissers is the champion of the Classic Physique category of the Arnold Classic America Ohio tournament, as well as the Classic Physique category of the Birmingham British Open in 2024.
Wesley has a history of finishing among the top 10 in the Classic Physique category of the Mr. Olympia competition.
In his last appearance, vissers managed to finish seventh in 2023. This year, Brazilian Wesley vissers and Ramon Dinwiddie are the main contenders and rivals of Canadian Chris Bumstead. Wesley vissers is coached by Stefan kienzl.
kienzls other student, Nathan De Asha, has also announced this year that he is unlikely to compete in Mr. Olympia. Stefan said, “Nathan has bigger plans for the future.”
He stressed that his talented student will not participate in the 60th edition of this global event because he needs more time to achieve greater success in the future and improve his physique.
De Asha will not participate in the 2024 Mr. Olympia tournament despite obtaining a license. Not many athletes participate in this important event to improve their physical condition, including Tonio Burton.

Last word
Stefan keinzl is an IFBB professional coach and is regarded by many athletes as the most successful bodybuilding coach in German-speaking countries.
His outstanding achievements include winning numerous titles at Mr. Olympia, the Arnold Classic, and other prestigious tournaments.
Kienzl has also collaborated with many well-known athletes, highlighting his effective and productive work in the field of bodybuilding and body aesthetics.
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