Health, Healthy Nutrition, Men Health, Nutrition, Women Health

Why is Red Bull Dangerous for the Body? + 7 Best Alternatives

Alternative energy drinks

It was just a compliment! I also accepted my teammate’s compliments, and after a heavy, boring workout, we drank a Red Bull together. However, this compliment became a hassle for me in the following hours, and I remembered that I had encountered the same issue last time after drinking a Red Bull.

I felt nauseous and couldn’t sleep at night, and these two problems, especially insomnia, overwhelmed me. I was a little anxious. Were these the side effects of drinking a can of Red Bull?

Red Bull, which is an energetic and useful drink and contains a variety of Vitamins, is a complement to itself.

It contains Carbohydrates, provides good energy, and makes a person feel energetic and vibrant.

Why should we put Red Bull aside?

So where was the problem? Red Bull’s side effects don’t occur for everyone. But I was one of those who showed allergies to this drink and experienced various side effects.

So for me, who spent four days a week with hard workouts, what kind of Energy drink was right to support my fat-burning process and Protein intake ? Sometimes I was really drained after training, and I couldn’t stand on my own feet. I needed something to refresh my body and soul.

This drink should also contain amino acids and Glutamine and provide the energy my body needs after a hard workout. I should have investigated this. Whatever it was, Red Bull, with all its fame, was no longer effective. I needed another energizer, a useful drink that would serve as a healthy alternative to Red Bull.


Red Bull

Red Bull, like other energy drinks, is unhealthy and can be dangerous at times.

These industrial drinks have a number of side effects and can sometimes have the opposite effect, leading to fatigue, especially in individuals with underlying health issues who risk their lives by consuming an energy drink. Red Bull and other energy drinks contain high levels of calories and sugar.

They may provide a temporary boost of energy, but they are ultimately more harmful than beneficial, which is the strongest reason not to develop a habit of drinking Red Bull after workouts.

Professional athletes and even ordinary people have gradually decided to replace Red Bull with healthier drinks to gain energy.

Red Bull has caused complications for me, such as nausea and waking up at night, along with other annoying symptoms experienced by others.

To find out more about the harms of energy drinks, including Red Bull, and to find a suitable alternative .


Red Bull Dangerous

What are the Risks of Regular Consumption of Energy Drinks like Red Bull ?

consider the following harms and side effects of Red Bull: 

  1. Insomnia 
  2. Tooth decay 
  3. Overweight 
  4. Dehydration 
  5. High blood pressure 
  6. Heart palpitations 
  7. Anxiety 
  8. Increased blood sugar 
  9. Headaches 
  10. Risky behavior 
  11. Feelings of distraction 
  12. Nervousness 
  13. Cardiovascular disease

Now that you’ve seen the negative side effects of Red Bull, I believe you’re convinced that you need to find a healthy, natural, and energizing alternative; otherwise, any of these side effects could await you in the future.


alternative zu energy drinks

It’s not hard to find a successor to Red Bull. In the corner of the club or while searching for a Red Bull replacement, you can find useful alternatives. To find a suitable successor, you can even get help from friends, acquaintances, teammates, clubs, and, of course, coaches and nutritionists.

With simple recipes, you can make and enjoy numerous energy drinks that are not industrial like Red Bull, and their sugar levels are also very low. Another important point is that these drinks do not contain caffeine. I’ll discuss decaffeinated energy drinks again.

Red Bull alternative drinks
Type of drinkExplanation
Protein shake Protein shakes are easily made with Protein Powder and are considered one of the best alternatives.
WaterWhat is simpler and better than water? Water keeps all vital organs alive and is extremely beneficial.
Coconut waterCoconut water is a natural source of electrolytes, which is why it is considered hydrating and energy-boosting.
Fresh fruit juicesFresh juice is not what you find in stores that contain concentrates; it refers to the juice you have made yourself.
Chia seed waterThe combination of chia seeds and water creates a hydrating drink that is rich in omega-3 fatty acids, dietary fiber, protein, and minerals.
Asian Ginseng TeaIt is derived from the root of the plant of the same name and is caffeinated, yet energy-rich.
Lemon juice Lemon juice is one of the best alternatives to energy drinks, including Red Bull, and it also detoxifies the body.

In this table, you have become acquainted with some of Red Bull’s alternatives. Don’t forget that there are different tastes, and you can’t expect ginseng tea to be everyone’s favorite or that coconut water is accessible to everyone. You can make other choices based on your preferences.


alternative zu energy drinks

Most energizers are decaffeinated, which may cause complications in the body. The reason many people switch from energy drinks like Red Bull is that they want to avoid Caffeine for various reasons, such as allergies or other digestive issues. Insomnia may also be a concern for them. 

In previous lines, the most important drinks of Red Bull’s successors were mentioned. However, these four options are among the most significant decaffeinated energy drinks: 

  1. Kombucha 
  2. Smoothies 
  3. Coconut water 
  4. Electrolyte water 

Of course, your choices for decaffeinated energy are more limited.


alternative zu energy drinks

Let’s learn how to make an energy drink at home and enjoy drinking it. To do this, we need to prepare the required ingredients in advance. You can easily make a variety of energy drinks by visiting WikiHow or Respi websites. These are very inexpensive and simple items. 

The instructions for one of these energy drinks are as follows: 

– 600 ml of water 

– 12-18 g of sugar 

– 1 g of salt 

– Cider 

Pour the water into a bottle and add the rest of the ingredients. Make sure the lid is secure before shaking the bottle to dissolve the sugar and salt. 

You’ve just made a cheap, healthy drink. 

Of course, the sizes and ingredients can vary slightly. One variation is: 

– 500 ml of water 

– 30 g of cane sugar 

– A quarter teaspoon of salt 

– Flavoring of your choice 


Pour all of this into the bottle and shake. That’s it!

These drinks are especially useful for exercise and are known as exercise-specific drinks.

After a little running or cycling, you can consume them. Another important point is that these drinks are much cheaper.

In fact, at the lowest cost, you can make a beneficial drink that doesn’t have the harmful effects of expensive energy drinks found in stores. It may seem a little hard at first, but over time, nothing is easier than making a homemade energy drink.


 Some people can’t enjoy a taste other than Red Bull, so if you recommend a lemon drink, it may not be as appealing to them as Red Bull.

However, you can look for flavors similar to Red Bull, like I do, and find the best option. I’ll provide you with some examples.

A cup of matcha, green tea, yerba mate (a type of tea), kombucha, freshly squeezed juice, or a drink mixed with vegetable powder can be great alternatives

Red Bull


Industrial energy drinks always have their harms and benefits. The important thing is that these drinks are also addictive. This means that you can become accustomed to drinking Red Bull after a hard workout, which can negatively affect your body over time and lead to various physical problems. 

So, very soon, you need to sound the alarm for yourself and stop drinking Red Bull. There’s no point in searching for or asking for the best Red Bull alternatives; it comes from within. 

In this article, we have provided ample information about the best substitutes, decaffeinated options, and simple homemade recipes for energy drinks. Put Red Bull aside and make a better, healthier choice to achieve the best possible results.

alternative zu energy drinks


What is your taste? To get energy after exercise, do you have to drink a spicy drink like Red Bull or a simpler, less sugary drink?

The wise choice is always the latter. Red Bull is okay to drink occasionally, but don’t make it a habit.

The cheapest and most effective homemade energy drinks are at your fingertips, and you can easily make them yourself. Better athletic performance will await you.

Sources :

https://www.ucsf.edu/news/2009/06/104177/sugar-poison-says-ucsf-obesity-expert

https://news.cancerresearchuk.org/2023/08/16/sugar-and-cancer-what-you-need-to-know

https://rsmmbogor.com/dangers-of-consuming-excessive-sweet-foods

author-avatar

About kingsupp_admin

I'm Robbie Sports science expert. With years of experience and interest in sports and health research. I try to share with you everything you need to have a healthy and fit body with my knowledge in the field of sports and health. I always welcome your comments in advance and it motivates me to continue on the path.

Leave a Reply

Your email address will not be published. Required fields are marked *