Protein Isolate
In fact, there are no special rules, whether it is necessary to feces several times during the day. For some people, daily excretion is normal, and for others, a day occurs between excretions and is still a normal process.
The important thing to note is that for a healthy digestion, you need to have a regular mood response. Most athletes ‘ stools are due to the fact that increased physical activity in its proper form causes the correct pattern of excretion to be normal and standard.
We’re going to talk about why athletes defecate more and what you need to know about it.
How many times a Day does a normal Person Poop?
There is no general rule about the number of times the human intestines need to be emptied. Some people may have up to three excretions during the day and night, while others may have two excretions once a day.
Therefore, what needs attention about the health of the intestines and its correct activity is not the number of times the intestine is emptied, but the attention to suddenly changing the condition and its dysfunction.
The condition of each person, such as age, amount of activity and severity, the overall system of the body, and the number of times each person defecates, may need to be excreted several times a day or two to three times a week.
What causes a decrease in Excretion?
The fact that we first talked about the stool of most athletes and their mobility and activity was to understand how low mobility causes the human intestines to be lazy and less able to pass. On the other hand, the presence of fiber and green leafy plants in the diet and drinking enough fluids makes it less likely to develop constipation.
What is exercise-induced Constipation?
If you have constipation, perhaps one of the main causes is lack of exercise and low mobility. Exercise can help improve function and posture in various ways. Experts say the benefits of exercise are greater than improving cardiovascular and muscle function. Exercise promotes regular bowel movements that are useful and necessary for the body and in the process of excretion. Exercise reduces the time it takes to move food in the colon and generally improves digestive function.
Sports in general:
- Helps to relieve constipation by reducing the time food moves inside the colon
- Aerobic exercise speeds up breathing and heart rate and helps stimulate normal contractions of the intestinal Muscles
- More and better contraction of the intestinal muscles in the exercise process helps to get out of the stool faster , That is why the stool of most Athletes is comparable to those with low activity and mobility.
When should we exercise to relieve constipation?
The best time to relieve constipation by exercise is up to an hour after a meal. After eating, blood flow to the intestines and stomach increases and helps the body digest. When blood flows into the digestive tract, digestive enzymes are present in higher numbers and help to transport food waste through the intestines as quickly as possible. The important thing is that you have to let the food be digested first, and then start exercising.
Why does heartburn occur after exercise?
In some athletes, gastric reflux and related symptoms occur during or after exercise. The reason for this is the contraction in the abdominal muscles during exercise, which causes more pressure to enter the inner abdominal ducts. Heartburn or heartburn indicates that you have gastric reflux,and the symptoms are increased by exercise.
Which exercises have an effect on the digestive System for Defecation?
1. Walking and running
These sports do not require special equipment and conditions. Doing these exercises will increase blood flow to the intestines and increase digestive function. Walking is a gentle and Safe Sport. Running is also a good exercise for people who don’t have knee and joint problems. Run on a flat surface or walk fast to prevent damage to the body. Eventually, blood flow increases, and the digestion and absorption of food becomes faster.
2. Crunch and lie down
These exercises are abdominal and will increase the strength of the abdominal muscles, thus increasing the body’s ability to remove toxins from the digestive system. Intestinal health continues to increase. These activities will control the excretion of urine and feces. Most athletes ‘ feces are sometimes due to these activities.
3. Roping
Roping increases heart rate and blood flow the better. In these conditions, the digestive system is increased and constipation is well prevented.
4. Acrobatic activities
Acrobatic exercise increases strength and strength in the abdominal muscles and increases the efficiency of organs such as the intestines. Acrobatic activities are popular because they diversify daily sports.
The role of running in preventing bloating and indigestion
Some people experience bloating after eating. In such cases, one of the best ways to reduce symptoms and prevent it is to exercise properly, such as running. The same will be the reason for the feces of most Athletes.
- Running slowly or even roping can help reduce bloating
- doing sports such as running or walking quickly helps to remove the wind and relieve the pain caused by its accumulation
- Walking at the right pace or running after a meal is effective in preventing intestinal wind
- When the wind blows in your intestines and pain continues, roping, running, or walking a little quickly will help to remove the gas
How does sudden stool happen while running?
This sometimes happens to athletes while running. Studies on the cause of this have shown that during periods of physical stress, the body tries to keep blood out of control of organs that are not in critical need at that moment. In endurance athletes, blood is diverted from the intestines to the muscles to meet the body’s needs. Decreased blood flow in the intestines may cause a high incidence of impaired normal functioning.
One of the disorders is bowel discharge and motor stimulation. In simpler terms, when the leg muscles of an overtime runner work, less blood reaches the intestines. This will cause an inflammatory response in the intestinal lining, which will lead to some kind of transient inflammation. In this situation, without a full meal, the intestine secretes a few liters of fluid in the intestinal system.
Loss of control of the internal and external sphincter muscles at the end of the anal system is the final stage of the process. At first, the involuntary muscle will relax. The Outer will muscle, which is the last defensive point, cannot be used well by runners. A person who is in the middle of a strenuous physical activity cannot voluntarily keep the muscle closed, and as a result, this happens.
Last word
You may not have known until today that exercise and constipation are closely related. In addition to the fact that athletes defecate more, there are useful exercises that affect the treatment of constipation. The cause of most athletes ‘ stool is the same; your proper exercise program will have a beneficial and great effect on the health of the digestive system, and regular and adequate mood response will occur in the continuation of regular exercise activities.
