Health

Oil Pulling , Is it really effective ? +7 Real Results and Effects for Mouth and Teeth

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Oil pulling is one of the traditional methods of maintaining oral health and hygiene. The use of oil to kill bacteria in the mouth and teeth is rooted in traditional Indian medicine.

Even some traditional medicine experts claim that this method can have other therapeutic properties in addition to not decaying teeth. Of course, the research on dental oil pulling is very limited and the benefits cannot be discussed with certainty. What is obvious is that this method is rooted in traditional medicine, and its benefits undoubtedly outweigh its harms.

So in this article, we’re going to talk about how to lubricate teeth and their benefits for oral health and hygiene.


There are many benefits to oil pulling the mouth and teeth, some of which are mentioned below.

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Research has shown that there are over 700 types of bacteria in the mouth that can cause problems including bad breath, gum disease, and tooth decay.

Oiling can ensure dental health by minimizing the amount of bacteria in the mouth.

One of the most important bacteria in the mouth is called Streptococcus mutans.

Tests in 60 adults have shown that with 10 minutes of lubrication a day, the amount of the bacteria in their saliva has decreased significantly.

Bad breath, also called halitosis, is caused by the release of gases caused by the chemical activities of oral bacteria. Usually, after brushing your teeth, using mouthwashes such as chlorhexidine can be effective in reducing bad breath. Research has shown that oil pulling can drastically reduce the levels of bacteria that cause bad breath, such as chlorhexidine mouthwash.

Gingivitis can cause gingivitis. This happens when the immune system attacks existing bacteria. It is effective in reducing gingivitis, maintaining oral hygiene, and regularly using mouthwash.

According to research conducted on 20 teenage boys, it was found that using oil pulling with sesame and coconut oils can have the same effect as mouthwash in reducing gingivitis.

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The accumulation of bacteria in the tooth decay can cause cavities and eventually tooth decay. Plaques in the mouth and teeth create a coating on the enamel, which produces acid by combining with saliva and food, which can analyze the enamel.

Lubrication can reduce the process of decay by killing harmful bacteria in the mouth and teeth.

In addition to dental problems, gum problems can also occur due to the presence of harmful bacteria in the tooth. Gum-related diseases include swelling, redness, or bleeding of the gums.

Gargling oil in the mouth can greatly reduce the level of harmful bacteria in the mouth and teeth, preventing the development of gum-related diseases, including inflammation.

In a study of 60 people with gingivitis, they performed coconut oil lubrication for a month. After a week, a decrease in the amount of plaque in their mouth indicated an improvement in oral health and gingivitis.

When you gargle the oil in your mouth, all the plaques and germs stick to the oil, and practically the mouth lubrication does the crime. This makes the surface of your teeth completely smooth and white. Of course, this may not work very well for deep spots and debris.

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People who take certain medications, such as antibiotics and steroids, have had dental prostheses, or are undergoing chemotherapy and radiation therapy, experience symptoms of oral thrush. Gargling oil can greatly reduce these symptoms


Note: in addition to the effects of oil pulling on improving oral and dental condition, it can also strengthen the jaw.

Gargling oil in the mouth also prevents the skin of the face from loosening in the jaw area.


Tooth oil pulling, also called oiling, is the way you gargle the oil in your mouth like a mouthwash.

The mechanism of tooth oil pulling is that the bacteria and plaques that are on your tooth stick to the oil by gargling and then come out of the mouth. So the main purpose of tooth oil pulling is to remove harmful bacteria from the mouth and delay the process of decay and tooth decay. Of course, not all bacteria in the mouth are harmful, but some are useful.

However, most of them can cause several problems for the mouth, teeth, and gums if they remain in the mouth for a long time.


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Many people who tend to use oil pulling for their oral health have their question: should they do the oil pulling before or after the toothbrush?
The best time to oil pulling your teeth is after waking up in the morning and before you drink any drinks.

This way, over 70 percent of the bacteria in your mouth are destroyed and you ensure your oral health. Be sure to rinse your mouth thoroughly with warm water after oil pulling and brush afterwards.


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For tooth oil pulling, various oils can be used, including sesame and olive oil. Why we recommend using coconut oil for oil pulling is due to the following reasons.

  1. Coconut oil, because it has many antibacterial, antiviral, and antimicrobial properties and benefits, can act as a super criminal and eliminate all the masses in the gum line.
  2. Coconut oil tastes and aromas are more pleasant than other oils, and its use will make you feel more pleasant.
  3. Coconut oil can be effective in treating diseases related to inflammation and bleeding gums in addition to killing bacteria that are harmful to tooth decay.
  4. Coconut oil can be combined with other ingredients, including activated charcoal, and used to whiten teeth.
  5. Coconut oil is not only very effective in treating oral and dental diseases, but can also reduce migraine pain, asthma, and eliminate skin acne.


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Tooth oil pulling is not complicated, and you can do it in the following steps.

  1. Pour a tablespoon of oil into your mouth.
  2. Gargle the oil in your mouth for about 15 to 20 minutes.
  3. Then empty the contents of your mouth into a trash can. Never pour oil into the light, as oil can cause sewer pipes to clog.
  4. Finally, wash your mouth thoroughly with warm water, after which you can brush your teeth.
    You can do tooth oil pulling regularly every morning or repeat it every few days. Since it can be a little difficult to gargle oil for 15 to 20 minutes early, it’s best to start with shorter times like 5 minutes and then increase the time.


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Some of the unpleasant effects and experiences of oil pulling include:

  1. Tooth oil pulling is done on an empty stomach. This can cause nausea, vomiting, and diarrhea by swallowing oil and its bacteria.
  2. Increased thirst, dry mouth, and stiff jaw due to prolonged oil spinning in the mouth are other side effects of this procedure.
  3. If the oil is not rotated properly, the contaminated oil will enter the lungs and cause fat pneumonia. A person may also experience sputum coughing.
  4. Abdominal spasms, loss of appetite, and sense of taste are other symptoms experienced by some users of this treatment.


Last Word

Oral and dental oil pulling can prevent the formation of dental plaque. This has a significant effect on reducing the process of Decay, eliminating bad breath, relieving gingivitis, whitening teeth and reducing the symptoms of Thrush.

You can also do lubrication with a variety of oils, including olives and sesame, but coconut oil is better because of its milder aroma.

If you do this several times a week or every day, you have significantly ensured your oral health. To do this, pour a spoonful of oil into your mouth and rinse after gargling for 15 to 20 minutes.

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