Kebab Calories , Is it really good and Healthy for Athlete ?

Nutritional value and Calorie content of doner Kebab: is Turkish kebab a Healthy Ffood?

Rotating pieces of meat around the bar, shaving them, and putting them in the sandwich bread are not things that can be easily passed by! Doner kebab, or Turkish kebab, is a popular and delicious dish that has many fans around the world and is prepared in different varieties.

But is this kebab a healthy food? And is it a good promise for athletes or people who are looking for fitness?

One of the most important concerns for people who are interested in doner kebab is its calorie content, which may interfere with the fat-burning process. By knowing the calories of Turkish kebabs, athletes and people who are in the muscle-building process can understand if this popular food has a place in their diet to gain protein.

In this article, we’ll look at the nutritional value and calorie content of Doner kebabs. stay tuned .

History of Doner Kebab

Turkish Kebab was first introduced to the whole world by Turkey. In the past, Lamb was used to prepare this dish.

Doner kebab is a Mediterranean-rooted food that is made up of many vegetables and less protein in its original form. In the past, people used to eat a meal of whole grain bread, vegetables, and a small amount of meat as Turkish kebabs.

Mr. Oykon, a Turkish citizen who first used Turkish Kebab in Sandwich Bread, who had emigrated to Berlin, poured this kebab into the sandwich bread and sold it to the people as an attractive meal, adding other leftovers over time.

What is the importance of calorie awareness of doner kebab (Kebab Calories) ?

Today, it is very important to know the calorie content of each food. To prevent weight gain, health problems, and fitness, nutritionists raise awareness about the calorie content of food in people.

By conducting studies and experiments, researchers have isolated the appropriate calorie levels for men and women and identified and declared them for a daily time frame to prevent health problems.
The presence of calories is essential for the body because it gives the energy needed during exercise and daily activities.

It is necessary to find the right balance for the use of food without the occurrence of defects in fitness. Experts have generally recommended that in men, the daily calorie intake is in the range of 2,500 to 2,700 kilocalories, and in women, about 2,000 kilocalories.

Is the calorie content in Turkish kebabs low?

It is a full protein food and is known as a high-calorie food.

So be aware that your protein intake in this diet is going to be high. Every hundred grams of Turkish kebab Doner has about 115 grams of energy for the body.

The standard for calorie intake for breakfast is between 300 and 400 grams while for lunch and dinner, between 500 and 700 grams is recommended

Table of nutritional and calorie value of doner kebab (100 grams)

Vitamins in the doner kebab

Mineral table

Chicken Doner Kebab

Doner Turkish kebab with chicken is known in Turkish as Tauk shish kebab.

This other type of Turkish kebab, like its meat, is considered one of the most delicious and popular dishes and is often combined with tzatziki sauce.

Some believe that Turkish chicken kebabs are healthier than veal. Next, we’ll look at the calorie Doner of chicken kebabs and their nutritional value.

Nutritional value per 100 grams

Durum kebab and its nutritional value

Durum (Dürüm) or durme is a Turkish dish, meaning rolled, in which it is poured into a loaf of lavash or yufka bread with doner kebab ingredients. The sandwich is popular in Turkey as a street food but is also served in restaurants. We’ll look at the calorie content of the durum kebab Doner below.

Nutritional value and calorie content of doner kebab durum (100 grams)

Doner Kebab without Sauce and its Calorie Content

Note that each meal and the calorie content and nutritional value announced for it may include several combinations together, including salads, sauces, and cinnamon. It is noteworthy that the food without these items will have fewer calories. For example, we’re going to look at a meal that includes Doner kebabs and vegetables without sauce.

For 100 Grams

Turkish Lahmajon and its Calorie Content

Lahmajun is one of the most famous and popular dishes in Turkey, Armenia, and dinner. The name lahmajun is derived from the combination of Halm Ajin, which is the Arabic word for meat and dough. It is made of a thin, round dough, and is ground on the surface with meat and vegetables such as onions, tomatoes, and saffron. Fresh lemon is often poured on the lime and the dish is rolled with pickles, tomatoes, peppers, lettuce, onions, and grilled almonds. In some European countries today, lahmajon is presented as a Turkish pizza. Lahmajon is a thin, toasted pizza that is known as a popular and delicious meal with a taste of lamb and pepper minced meat.

The Calorie content of 100 Grams of lime is shown in the Table below:

Is Doner Kebab a healthy Food ?

Now that you’re aware of the calorie content of Turkish kebab donors in different types, perhaps the question arises in your mind that Turkish kebab is generally considered a healthy food?

The answer is that as long as the filler and side ingredients of the Doner sandwich do not contain much fat, doner kebab is a healthy food on its own, as it is made from only all kinds of meat.

The importance of Protein in the Diet

The diet of athletes during physical activity and the bodybuilding process is organized in such a way that animal Protein is recognized as very important and is considered its main pillar. This fact shows that the effect of meat on calorie intake, muscle mass gain, and weight loss is significant.

Turkish kebab, known as doner kebab, is one of the most suitable and delicious items that can be present in the diet of athletes in the right amount.

Doner kebabs for Athletes

Since the Turkish kebab Doner is cooked over heat without the need for oil, the calorie doner kebab is suitable for the body and can be considered part of a healthy diet because there is no too high fat in this dish. In addition Athletes can do the following activities to burn calories from eating a Turkish kebab if necessary:

• Walking
• Running
• Cycling

Last word

Doner kebab is a popular Oriental dish, especially in Turkey, which has many fans around the world.

The special taste and type of cooking of this dish have made it one of the healthy and suitable foods for inclusion in various diets. Today, many athletes have Turkish kebab Doner in their diet.

In this article, we talked about the nutritional value and calorie value of doner kebab, because it is better to know enough about calories, nutritional value, and its effect on your diet before using any food.

Source:Wikipedia