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Effects of Jasmine Tea
If we want to talk about a variety of nutritional and health supplements, including the best amino acids, natural fat burning, multivitamins for athletes, and Glutamine for vegans, we should definitely consider a place for jasmine tea. What is jasmine tea, and why is it called that? Can this tea really play an effective role in physical and mental health? What is the permissible daily intake of this tea in the diet?
If you are also a fan of this incredibly enjoyable drink, then don’t miss this article. In addition to the consumption and benefits of jasmine tea, we will provide useful information about this tea in traditional Chinese medicine and its possible side effects.
Jasmine Tea Effects
Jasmine is used to make jasmine tea, adding a pleasant flavor to white, black, or green tea. This tea is produced in various ways to enhance the delightful aroma and taste of jasmine. The popularity of the jasmine drink is attributed to its unique properties, which are outlined below.
1. Jasmine Tea and Weight Loss
The antioxidants in jasmine tea can accelerate the weight loss process by boosting the body’s metabolism. It also helps prevent weight gain by reducing the body’s absorption of micronutrients. Therefore, along with physical activities, consuming this drink plays an effective role in weight loss.
2. Boosting the Immune System
Jasmine tea is rich in antioxidant and anti-inflammatory properties. Research has shown that polyphenols are natural antioxidants effective in suppressing health-threatening factors. Thus, consuming this drink can help prevent cancer and chronic diseases.
3. Jasmine Tea and the Control of Type 2 Diabetes
This tea can positively affect type 2 diabetes by promoting insulin secretion. Additionally, for individuals who have not contracted the disease, this tea serves as an effective preventive agent.
4. Reducing Pain with Jasmine Tea
Chronic pain and discomfort, such as arthritis and joint pain, can be alleviated by jasmine tea. This is due to the tea’s rich anti-inflammatory properties, which can prevent swelling that leads to joint pain by controlling cell oxygenation.
5. Jasmine Tea and Antibacterial Properties
Due to its antibacterial properties, this tea can protect the body from various diseases and infections. Therefore, during illnesses such as colds, sore throats, and coughs, this tea can significantly reduce the complications associated with these conditions.
6. Oral Health with Jasmine Tea
Jasmine tea is known to kill germs in the mouth and teeth due to its high levels of catechins. It protects against cavities and tooth decay. Catechins act like a mouthwash and help maintain the health of the enamel.
7. Alzheimer’s and Jasmine Tea
Jasmine tea is a powerful source of polyphenols that can delay the progression of diseases such as Alzheimer’s and Parkinson’s. This drink can reduce the risk of Alzheimer’s disease by approximately 15 percent.
The time of brewing Jasmine Tea
To make jasmine tea, you can use green or black tea, but it’s preferable to use green tea. To do this, you will need half a cup of green or black tea and a cup of jasmine flowers.
First, bring the water to a boil, then pour the right amount of tea and jasmine flowers into a glass and add it to the water. Let this tea brew for 3 to 5 minutes.
Then strain the tea and drink it. It is best to use honey to sweeten it. If desired, you can add some grated orange peel or fresh ginger to the jasmine tea to benefit from the aroma and properties of these ingredients.
Note: The boiling water you add to jasmine tea should be about 80 degrees Celsius. Water that is too hot can negatively affect the flavor of this tea.
The effect of Jasmine Tea on the Psyche
One of the most important benefits of jasmine tea is that it can play an effective role in relieving stress and anxiety. Research has shown that some people exhibit a parasympathetic response to the aroma of jasmine tea. This property causes a person to feel relaxed and in a better mood due to the release of chemicals.
Note: Of course, people’s olfactory systems are different, and some individuals may have the opposite effect from the aroma of jasmine tea. That is, this scent may exacerbate anxiety and stress in them.
The effect of Jasmine Tea on Sleep
Jasmine tea, especially when combined with ginger, plays an effective role in reducing tension, anxiety, and stress. It can therefore be used to treat sleep disorders. However, since this tea is high in caffeine when produced from green tea, consuming it immediately before bedtime or overdosing during the day can lead to insomnia by increasing alertness.
The effect of Jasmine tea on the skin
Jasmine tea can promote skin health due to its polyphenols and antioxidants. Among the most important benefits of this tea for skin health are:
- Treatment of acne
- Anti-aging properties
- Reduced skin inflammation
- Exfoliating and lightening the skin
- Antibacterial properties
- Balancing skin oil levels
- Removing clogged pores
- Anti-redness properties
- Reduced puffiness under the eyes
effect of Jasmine Tea on Blood Pressure
Jasmine tea can inhibit oxidation due to its catechin content. Oxidation causes bad cholesterol in the blood. With increased blood pressure and bad cholesterol, the risk of heart disease also rises.
Therefore, drinking jasmine tea can help prevent cardiovascular disease by lowering blood pressure and bad cholesterol. In addition, this tea can boost the immune system and protect the body against various diseases.
If you want to avoid the risk of diseases like blood clots, arterial blockages, and strokes, be sure to include jasmine tea in your diet.
Jasmine tea during Pregnancy
Drinking jasmine tea during pregnancy does not pose any risk if it does not exceed the minimum limit. However, be sure to consult your doctor before taking jasmine tea and its dosage. Research has shown that in some pregnant women, this tea can cause uterine contractions. Since these contractions can lead to premature birth, moderation should be observed in its consumption. Of course, during natural labor pains, using jasmine tea can help speed up the delivery process.
The effect of Jasmine tea on the intestines
Jasmine tea is typically produced from green tea, and the catechins in tea can play an effective role in improving digestive system conditions, especially the intestines. By adding jasmine tea to your diet, you can benefit from its many advantages, including:
- Jasmine tea improves digestion.
- This tea prevents cancers related to the digestive tract and even improves cancer symptoms.
- It can activate cellular antioxidants and help boost bowel function.
Side Effects of Jasmine Tea
The side effects of jasmine tea will not be very noticeable if consumed in a balanced amount. However, if you experience the following when consuming it, you can minimize the amount of consumption.
- Jasmine tea is a rich source of caffeine, which can cause complications for people who are allergic to this stimulant, such as alertness, insomnia, and increased energy levels.
- Jasmine tea has acidic properties, so taking it on an empty stomach can be problematic, especially for people with digestive disorders like reflux.
Although consuming this drink during pregnancy is generally not a problem, in some cases, it can exacerbate uterine contractions and cause premature birth.
The effect of Jasmine Tea on traditional Chinese medicine (TCM)
Traditional Chinese medicine is one of the oldest treatments that use herbs to address various diseases. In the context of traditional Chinese medicine and other traditional practices, jasmine is considered a soothing plant. This means that it helps remove excess body heat and plays an effective role in reducing symptoms of depression and anxiety.
It is therefore used as a supplement to treat depression and grief. Research in modern science has also found that the relaxing properties and fragrance of jasmine, utilized in the preparation of jasmine tea, are beneficial for mental health.
Last word
Jasmine tea plays an effective role in health due to its anti-inflammatory properties, antioxidant properties, and compounds such as polyphenols. This tea can be used to reduce stress and anxiety, relieve joint pain, address digestive problems, prevent cancer and type 2 diabetes, promote skin health, and lower blood pressure. However, during pregnancy, due to the intensification of uterine contractions, it is better to consume this tea in moderation.
Additionally, if you experience complications such as insomnia, heartburn, or reflux with excessive consumption of this drink, be sure to reconsider its consumption. For more information on drinking this beverage and to answer your questions, our team of experts is always ready to provide advice and guidance to you, dear readers.
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