Protein Isolate
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€19.90
| Brand |
ESN |
|---|
| Brand |
ESN |
|---|
| Brand |
ESN |
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6. Flavorless, can be used simultaneously with other supplements
7. Helps better muscle hydration
8. Has European health and production approval
9. No additives and sugar
10. Suitable for beginners to professional athletes
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The question may arise as to why athletes should take creatine supplements, including creatine monohydrate? Creatine is found in a variety of foods, including fish, red meat, and chicken, and a variety of fruits and vegetables, but the amount in foods is so low that an athlete needs to take it with a creatine supplement to meet their needs.
The most important reason for using creatine monohydrate is the amazing increase in energy and power in sports activities. For example, bodybuilders can have an amazing experience in increasing strength, especially in strength training, by taking this supplement. Therefore, strength athletes and bodybuilders always need to take this supplement.
Creatine levels also decrease sharply in older people. Some people's bodies are inherently unable to produce high levels of creatine. There are athletes who suffer from nervous tension during exercise and their body's creatine is always low. All of these groups can use this supplement to increase energy.
ESN creatine monohydrate supplement does not affect the process of protein synthesis in the short term, but how can it help increase muscle volume and mass? The reason for this is the presence of creatine monohydrate. Creatine monohydrate is produced from creatine and water, and this water retention in the muscles leads to an increase in muscle mass.
In addition, athletes sweat because they do intense and heavy training and their bodies are dehydrated. So taking this supplement can also solve the problems caused by dehydration and help with better hydration.
Combining creatine monohydrate with any other supplement also plays an effective role in increasing strength and endurance during sports activities. Athletes who exercise intensely and for a long time, by taking this supplement, they achieve the desired result, namely muscle building, faster. This supplement can help with muscle building by stimulating testosterone, which is a growth hormone. In addition, one of the long-term effects of taking creatine monohydrate is the stimulation of protein synthesis, which directly leads to muscle growth.
Each serving of ESN Creatine Monohydrate contains 3 grams of pure, flavorless creatine monohydrate.
Protein is converted into creatine in the body by the kidneys and liver. Creatine is made from the amino acids L-arginine, L-methionine, and glycine, and makes up about 1 percent of the blood volume.
The majority of creatine, about 95 percent, is stored in skeletal muscle. This stored creatine can help provide energy when it enters the bloodstream.
The use of creatine supplements is very common among strength athletes such as weightlifters, wrestlers, and bodybuilders. Because this supplement helps the athlete's body to increase their sports records, although not everything is reduced to lifting more weights, but increasing records is directly related to increasing muscle growth.
With each serving of ESN Creatine Monohydrate, 3 grams of creatine reaches the athlete's body, which can provide the necessary energy for muscles and increase cellular efficiency. The most important advantage of creatine is that it can have an extremely significant effect on increasing muscle mass and volume in the short term.
Therefore, people who want to achieve fitness, weight gain, and muscle mass growth in a short period of time always use creatine. Taking this supplement can also affect increasing phosphocreatine stores. Creatine has a tremendous effect on improving energy in cells. Creatine allows the body to perform better during sports activities due to the use of this stored energy. Not taking this supplement causes muscle fibers to grow slowly.
Therefore, athletes who do not use this supplement always complain about the slow process of increasing muscle mass. Research has shown that a group that performs intense and strength activities and uses creatine supplements will experience more effective muscle growth than people who perform the same activities without taking creatine supplements.
One of the most important benefits of the ESN Creatine Monohydrate supplement is preventing dehydration. Dehydration can lead to complications such as fatigue, weakness, and inability to perform sports.
This supplement reduces fatigue during sports activities by increasing the energy from staying hydrated. Also, after completing sports activities, taking this supplement shortens the recovery period and the athlete's body is more ready for the next training session.
Many studies have been conducted that show that the creatine in this supplement can help increase phosphocreatine stores. Phosphocreatine is useful as an energy source for all sports activities.
When more energy is injected into the muscles, the muscles also perform sports activities with better intensity and performance.
Additionally, creatine supplements are rapidly absorbed and provide a burst of explosive power immediately after consumption, so a weightlifter, cyclist, or even other athletes in other sports will experience improvements in their athletic performance by taking this supplement.
First of all, let's say, what is the difference between creatine monohydrate and other creatines on the market that athletes are more inclined to use. The most important thing is that creatine monohydrate is easier to take than other types of creatine, including micronized or liquid creatine, and does not threaten the athlete's health. In addition, creatine monohydrate has a greater impact on fitness and improving athletic performance. The price of creatine monohydrate supplements is more affordable than other creatine supplements, considering their effectiveness and increased athletic efficiency. Some research has shown that athletes who do not use creatine monohydrate supplements, including ESN Creatine Monohydrate, can experience more fatigue during and after exercise. The 3.5 grams of creatine monohydrate in each serving of this supplement helps to increase muscle volume and muscle mass size.
This supplement can also be very useful for people who are thin. Because creatine monohydrate increases muscle mass in a minimum period of time and causes weight gain. Another benefit for athletes is increased energy, which leads to improved muscle performance and capacity. Creatine monohydrate helps restore glycogen stores. Glycogen stores, while providing energy for heavy sports activities, help athletes who exercise for a long time to avoid energy deficiency. In such situations, the body uses stored glycogen resources and fatigue is delayed during sports activities.
ESN nutritional products and sports supplements are one of the most famous brands in Germany and are among the most popular and best-selling supplements worldwide.
All dietary and sports supplements of this brand are produced and supplied with the most advanced technology and devices, under the supervision of health experts and supervisors. This brand has always based its work on three principles: quality, innovation and transparency.
Quality means using the best raw materials and standard formulations, transparency means effective ingredients used in each supplement, and innovation in creating and inventing new supplement formulations.
Therefore, people who are looking for fitness and success in sports or have a special diet always know the supplements of this brand and are completely satisfied with their use.
How to take ESN creatine monohydrate on training days is to dissolve one scoop of this powder in 100 ml of water, milk or any drink of your choice and drink it. Always remember that this supplement should be taken immediately before or after training.
The longer this time interval, the less effective the supplement will be. The best time to take it for better effectiveness is 20 to 30 minutes before starting exercise. On days when the body is in recovery mode and you are resting, it is better to take this supplement with food. Don't forget to always drink plenty of water during the day while taking this supplement.
Disclaimer : This product is intended for healthy Adults. In case of medical problems or pregnancy and breastfeeding, consult your doctor before use. Check the label on the product before use. Store in a dry and cool place and close the lid of the product after use .
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Kevin G –
Excellent product, great customer support, and quick shipping.
Marvin P –
Very satisfied with this product. The taste is delicious, and it really works 👍
Zoe L –
I’ve been using this for a month now, and I’m seeing great results. The flavor is amazing, and the quality is unmatched. Shipping was quick, and I’ll definitely order again.
David K –
Ich habe das Produkt ausprobiert, weil ich positive Bewertungen gehört habe, und es hat mich nicht enttäuscht. Es schmeckt super und hilft mir, schneller Fortschritte zu machen. Der Service war ebenfalls hervorragend.