Ernährung, Gesunde Ernährung

Detoxify Liver , Best Natural Foods for Detoxify Liver at Home

leber entgiften

One of the most important organs in the body that plays an important role in health is the liver.

The body needs the liver to cleanse and purify the blood, break down hormones, remove toxins and all kinds of contaminants, etc. For various reasons, the liver may develop disease. The liver is a natural detoxifier of the body because it cleanses the body of toxins and produces bile for healthy digestion.

A healthy liver detoxifies almost everything a person encounters. Liver poisoning can be very dangerous and even cause permanent liver damage. Some many herbal medicines foods and drinks help detoxify the liver from various toxins

leber entgiften

Winner of the Liver Detox Test

Today, there are many products in online stores that promise to detoxify the liver. However, it is very difficult for consumers to distinguish authentic and effective drugs from those that deceive people with dubious advertising promises and have little or no effect at all. In this article, we will examine liver detoxification with the winner of the Vitamomen test.

The importance of a healthy liver for our body can hardly be exaggerated. As the central organ that processes and filters blood from the intestines, the liver plays an important role in our metabolism. Its role is not only to process and convert nutrients but also to identify and remove unwanted substances such as drugs, toxins, and metabolic products.

Liver detoxification treatment VitaMoment sets a new standard in supporting liver health and is a leader in its field due to its exceptional effectiveness and efficiency.

This holistic approach is not only a high-quality supplement, but it is also considered an excellent program with detailed manuals, a database of recipes, and in-depth video tutorials.

Vita Momentum’s liver detoxification process is 30 days old and has been recognized as a winner of an excellent liver detox test according to many products available

leber entgiften

Detoxification of the liver naturally

The liver is a wonderful organ that naturally cleanses the body of toxins. However, you can support liver function by adopting a healthy lifestyle and eating certain foods that promote liver health. To detoxify the liver naturally, you should follow these step

1 .Diet

Eat fruits and vegetables rich in antioxidants and high fiber. Eat foods such as broccoli, cauliflower, kale, spinach, and Brussels sprouts that contain compounds that support the liver

2. Consumption of glutathione-rich foods

Glutathione is an antioxidant that is important in detoxifying the liver. Foods such as avocados, spinach, and asparagus contain glutathione

3. Regular physical Exercise

Regular physical activity is important for our overall health and can help reduce liver fat. Get at least 150 minutes of moderate-intensity exercise a week

4. Enough Sleep

Good and adequate sleep is essential for overall health, including liver function. 7 to 9 hours of good quality sleep every night will help your health

5. Avoiding Overdoses

Excessive use of certain medications, including painkillers and antibiotics, can cause stress in the liver. Use the medicine as directed by your doctor

6. Avoid overeating

Eating too much can put pressure on the liver. Eating small, balanced meals throughout the day can help your liver work more efficiently

7. Consumption of liver-friendly herbs and spices

Turmeric contains an active compound called curcumin, which has anti-inflammatory and antioxidant properties and supports liver health. St. John’s wort is a plant famous for its potential to protect and regenerate liver cells

leber entgiften

Detoxification of fatty Liver

The liver is a very important organ in purifying the blood and cleansing the lungs.

In addition, the liver regulates nutritional components useful for the human body so that the body can use them. Fatty liver detoxification is very useful in this.

To cleanse fatty liver, you need to eat proper and healthy food. In this section of the article, we will introduce how to cleanse fatty liver with a few homemade dietary methods in the table below.

leber entgiften

1. Apple

Apple cider is a very useful fruit for the liver due to its high fiber content. The pectin fiber in apples helps control and lower cholesterol and also removes toxins from the body. Green apples are very effective in cleansing the fatty liver of the fruit

2. Broccoli


Broccoli helps to eliminate harmful components that negatively affect liver function. Broccoli is rich in chemicals that lower blood pressure and cholesterol. It also helps to purify the blood and treat lung cleansing and the problem of blood clotting.

leber entgiften

3. High Water


High water intake is the most important way to treat fatty liver disease by drinking at least 6 to 8 glasses of water a day. In addition, water, which is very important for the health of the kidneys, helps keep the body hydrated. Drinking water is the most important way to cleanse fatty liver and cleanse the blood and lungs

4. Apple cider Vinegar

Apple cider vinegar repairs the liver and is one of the most effective herbal methods for detoxifying fatty liver and cleansing the blood and lungs. If apple cider vinegar is consumed regularly, complaints such as fatty liver will go away and you will feel better. Apple cider vinegar is one of the natural foods that can also help with weight loss

leber entgiften

Grapes

The grapes themselves and their seeds are very important for liver health. Many studies have shown that grapes cleanse the liver and protect it from damage. Grapes, which help remove toxins from the body, cleanse the fatty liver

leber entgiften

Turmeric

Turmeric is useful for relieving conditions caused by inflammation. However, turmeric, which prevents cancer, cleanses fatty liver. This type of spice helps to heal and cleanse fatty liver and regulate metabolism

leber entgiften

The liver detox diet

The purpose of the liver detox diet is to eliminate liver toxins so that the liver can function better and prevent disease. Liver detox diets are recommended for people who consume food or alcohol and are also a good way to prevent fatty liver and certain allergies caused by irregular liver function. There are various detox foods to cleanse the body, which include fasting, eating certain foods, abstaining from harmful substances, or taking supplements. In the section below we will present the best and most popular detox diets

leber entgiften

40-day detox Diet

40 days of liver detox is not just a detox diet it can free your mind and soul from any anxiety and stress. The instructions for carrying out this diet are no different from other detoxifiers, you just need to refrain from eating for a long time. Note that all the recommended diets, along with their advantages, also have disadvantages so you should consult a specialist before starting the diet.

A three-day detox Diet

This diet is a one-day detox or modified data in which you drink liquids for only three days. You should normally consume fruit and vegetable juices during this period. Some 3-day detox diet programs also allow you to consume healthy smoothies made with a combination of detoxifying substances.

Seven-day liver detox diet

During detox week, increase your fiber intake to keep your colon clean. Add two tablespoons of chia seeds, along with fiber from fruits and vegetables, to a glass of water to remove toxins from the body. Remember to drink plenty of purified water (eight glasses a day) during this detox diet. Drinking plenty of water will help detoxify your liver and cleanse your body.

leber entgiften

Last Word

The use of medicinal plants such as flixweed seed in traditional medicine is very useful for cleansing and detoxifying the liver.

flixweed seed of various ingredients such as chicory, tangerine and whey can help improve liver function and treat fatty liver. Consuming these compounds in a fasting and balanced way will have favorable results.

A very smart approach is to eat healthier and improve your lifestyle instead of a potentially dangerous cleanse. In the meantime, getting medical help with a detox diet can be very helpful.

leber entgiften

Source : Wikipedia

gov.mb.ca

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert