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Sportphysiologie

Home » Fitness » Archive by Category "Sportphysiologie"
anatomie fitness
11 Aug.
Fitness, Sportphysiologie

Muscles Anatomy , 5 Top Secrets to improve Muscle Health and Growth Rate

  • Januar 15, 2025
  • By author-avatar Sana
  • 0 comments
Proportioned body with muscles that are strong and well-shaped (Muscles Anatomy) ; This is perhaps the desired re...

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step aerobic
29 Juli
Fitness, Sportphysiologie

Step Aerobic , Important Tips to do it with High Perform !

  • Januar 15, 2025
  • By author-avatar Sana
  • 0 comments
Aerobic step and its role in fitness Have you ever thought about an eas...

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RPE Training 10
23 Juni
Gesundheit, Sportphysiologie, Fitness, Fitness, Sportphysiologie

Was ist Borg-Skala (RPE-Training)? Wie kann man es berechnen?

  • Januar 9, 2025
  • By author-avatar kingsupp_admin
  • 0 comments
Eines der wichtigsten Merkmale eines jeden Sportlers ist die körperliche Fitness, die Härte und Belastbarkeit sow...

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PAL Wert
08 Juni
Fitness, Sportphysiologie, Fitness, Gesundheit, Sportphysiologie

Was ist der Index des körperlichen Aktivitätsniveaus (Leistungsumsatz)? Wie wird er für unseren Körper berechnet ?

  • Januar 9, 2025
  • By author-avatar kingsupp_admin
  • 0 comments
Der Index des körpe...

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