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If you are an athlete and looking for bulking and Muscle building, you have definitely heard of BCAA supplement. This wonderful nutritional supplement is made from 20 Essential Amino Acids that you cannot get all of them through food.
This supplement is made from branched amino acids, including valine, leucine and isoleucine, which can help protein synthesis, increase muscle mass, grow muscle fibers and accelerate the body's recovery process.
The amino acids in this sports supplement are found in some foods, including grains, brown rice, quinoa, chickpeas, lentils, beans, almonds, raisins, beef, chicken, eggs, chicken, fish, dairy products, and soy protein.
Since bodybuilding athletes can't be satisfied with only food and get the necessary amino acids through food for heavy training, so they should also take Nutrition Supplements in addition to a proper diet.
Among the most important benefits of BCAA supplement, the following can be mentioned.
People who use this supplement after exercise, their protein synthesis process is 22% higher than other people.
This sports supplement prevents muscle burning and creates a balance between breakdown and synthesis.
According to research, the use of this sports supplement makes muscle pains and cramps after exercise much shorter and more bearable.
You can use this supplement in all types of aerobic and non-aerobic sports activities.
Since the body uses branched-chain amino acids during exercise, a decrease in their level can lead to fatigue. Therefore, taking this supplement causes less tryptophan to be produced in the brain. Less secretion of this hormone helps prevent early fatigue.
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