Pregnancy is one of the most sensitive periods in the life of every Couple, especially Women. As a pregnant woman, you may buy Protein for Women and Multivitamin for women in this period to ensure the health of the fetus in the womb.
Along with the various supplements to spend during pregnancy, you may think that you should rest completely during pregnancy. While this notion is completely wrong and if you have an uncomplicated pregnancy, there will be no obstacle to travel.
However, for traveling during pregnancy, some points should be observed so that there are no problems. Some people ask about how to travel during pregnancy and whether they can travel by plane or private car.
They also ask a lot of questions about the use of seat belts and how long to sit in a car or plane and have a pleasant trip with a baby in the stomach. Don’t miss reading this article to find out and get answers to such questions.
A complete guide to Enjoying Family Vacations during Pregnancy & Babymoon
In order to have a pleasant trip during pregnancy, there are dos and don’ts that can make your trip hassle-free. Among these important points, the following can be mentioned.
Determine the travel time
During pregnancy, the best time to travel is the second trimester of pregnancy. That is, weeks between 16 and 24 can be the most suitable time to go on a trip. Usually, in the first trimester, in addition to the risk of miscarriage, most women experience nausea. Also, in the last trimester, due to Weight Gain and belly enlargement, there is a risk of miscarriage and it becomes difficult for pregnant women to move.
Important Tips of Nutrition during Babymoon while Traveling
Consuming any food and drink while traveling can cause many problems for pregnant women. It is always important to follow the following nutritional tips during pregnancy, especially when traveling.
- If you are traveling and you are pregnant, drink enough water. Dehydration can bring the risk of miscarriage. It is better to use packaged and hygienic water.
- Unsanitary bulk materials are contaminated. Avoid consuming dairy products and unpasteurized milk, which can threaten your Health and the Health of the fetus.
- As much as possible, cook your own food during the trip and do not use canned, semi-prepared and Fast Food . These foods contain parasites and various disease-carrying bacteria.
- When consuming raw vegetables and fruits, be sure to wash and disinfect them well.
- If you intend to use food from a restaurant, first of all make sure of the food safety of that restaurant. Then, instead of using salad and olives in the restaurant, use single-serve packaged yogurt.
Always carry small meals such as bread, cheese and walnuts, low-sweet biscuits and nuts with you and eat them during your trip.
What to wear Travelling while Pregnant?
How to wear when traveling while pregnant depends on the weather conditions of the area you are traveling to. Since tight clothes during pregnancy can cause discomfort and problems with lack of proper blood circulation, so be sure to bring comfortable clothes with you.
Always wear clothes that you can easily put on or take off when you get hot or cold. For example, wearing a sweatshirt or an open front knit is a more suitable option than a hoodie.
Ways to deal with Problems related to Insects and Animals while traveling during Pregnancy
Avoid touching animals, especially dogs and cats, while traveling. Because in addition to being bitten by these animals, there is also the possibility of infection and being a carrier of Parasites.
In case of contact with all kinds of pets or even the soil where these animals live, immediately wash your hands with plenty of liquid and water. Toxoplasmosis is a type of parasite that exists in cat feces and even enters the body through contact with contaminated soil and can cause abortion.
In case of insect bites such as scorpions, bedbugs, mosquitoes and bees, avoid relaxing and resting in nature. If you rest in nature, be sure to use a mosquito net and apply insect repellant spray and lotion on your body.
Best Kinds of Entertainment while Traveling during Pregnancy
The purpose of traveling is to do recreational and enjoyable activities, but some of these activities can cause problems for the mother and the child during pregnancy. Below are some of these activities that you should follow during your pregnancy trip.
- Sea and River water contain germs and bacteria that can harm the health of mother and child. So avoid swimming in these places.
- Exciting sports and recreation such as Ccamel riding, Horse riding, Skiing, high-speed boats, paragliders, jet skis and four-wheeled Motorbikes can be dangerous for you during pregnancy.
- Since hot water carries the risk of bleeding and premature birth, so do not use hot water springs and pools.
- Walking helps to digest food more easily. It also improves the body’s blood circulation system. Therefore, when traveling, especially when you are sitting in the car for a long time, get off and walk a little.
Pregnancy and Travel to Foreign Countries
When traveling abroad during pregnancy, be sure to bring your medical documents and tests. Because you may have a problem or need to give birth prematurely and have to give birth in the same country.
You can even use travel insurance for this purpose.
Also, before traveling, find out about the common diseases of the destination country. Get advice from your doctor and if necessary, inject a vaccine.
How to choose the best travel Route for the Babymoon ?
Regarding the travel route during pregnancy, observing the following will help you to avoid confusion during the trip.
- Choose a route and destination for pregnancy travel that you know the weather conditions of.
- Avoid traveling to areas with difficult paths and sometimes dirt and rocky roads during pregnancy.
- Be sure to book the place where you are going to stay and make sure of the health conditions there before your trip.
Harmful Tips for the baby in the Mother’s womb while Traveling
Although traveling during pregnancy in the second trimester is not dangerous for people who do not experience high-risk pregnancy, the following things can happen and it is necessary to be aware of them.
- Low immune system
- Traveling during pregnancy and the risk of contracting Malaria
- Reflux, constipation and traveler’s diarrhea
- Leg swelling and shortness of breath
- Dehydration in hot seasons, heat stroke and nausea
Note: If you have any of the following symptoms, traveling during pregnancy can be dangerous for you and you should definitely consult your doctor.
- Abortion in the past
- History of ectopic pregnancy or premature birth
- Diabetes and blood pressure during pregnancy
- Bleeding and being pregnant with multiples
- Placenta Previa
- High-risk pregnancy due to age over 35 years
Is Air Travel dangerous during Pregnancy?
Many airlines do not allow women who are more than 38 weeks pregnant to travel. Therefore, be sure to contact the airlines before traveling and find out about this. The second trimester is the safest time to travel by plane. However, observe the following points when traveling by air.
- Keep the body Hydrated.
- Wear stockings or varicose veins to prevent blood clots in the leg (DVT).
- In case of any problems such as nausea and dizziness, inform the flight attendant.
- During a long flight, if possible, stand up and walk a little.
- Bring a small pillow with you so as not to put pressure on your back.
- Although the screening gate rays are not harmful to the fetus, you can ask the airport security police to conduct a body search on you.
- The wing part of the plane is the most comfortable part for pregnant women due to the least movement.
- Bring water and some snacks with you.
- Fasten the seat belt under the abdomen and above the thigh.
Consolution
Traveling during pregnancy in the second trimester is not prohibited if there are no problems or risks for you.
Observing tips such as using Healthy Food and drinking water, walking during pregnancy, wearing light and comfortable clothes and choosing the destination and place of residence before traveling can help you experience a more comfortable trip during pregnancy.
In air travel, it is better to choose a place that has the least amount of vibrations.
Also, being close to the corridor and toilet of the plane can have an effect on the comfort of using these places.
Avoid putting pressure on the abdominal area. It is also better to bring your medical documents with you so that you can go to the medical center immediately if you have a problem.
The consultants of our group can also help you if you have any questions in this field.
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