Protein Isolate
Have you just started working out and are you confused by the strange sports terminology and the type of diet of Athletes ?
You don’t know Nutrition supplements and you don’t know about its effect on the bodybuilding process? Don’t know which amino acid is best for muscle growth? In the world of bodybuilding, choosing the right supplements for muscle growth is of particular importance. One of these supplements is amino acids, which are known as the building blocks of protein.
The main question is which amino acid is best for muscle growth? The answer to this question makes it clear that the correct consumption of amino acids can help in the growth, repair and maintenance of muscle mass and, finally, facilitate the achievement of sports goals. In this article, we will examine different types of amino acids, their effects on muscle growth and the best time to consume them. So join us on this journey to the world of nutrition and bodybuilding.
What does Amino Acid mean ?
Amino acids are known as chain proteins. They are the main building blocks of proteins in all living organisms. Amino acids are composed of nitrogen, carbon, hydrogen and oxygen.
It is interesting to know that they alone can have important effects on the functioning of the body.
Among these effects, we can mention various biochemical processes, protein synthesis and immune system control.
Introduction of Amino Acids
Amino acids are generally divided into two categories: “essential” and “non-essential”.
Essential Amino Acids
These types of amino acids (such as leucine, valine, isoleucine) are not made in the body and must be provided through food. These amino acids are provided in the body by eating red meat, chicken and eggs, marine organisms and dairy products.
Non-essential Amino Acids
These types of amino acids (such as alanine and arginine) are produced by the body. It should be noted that the existence of this group is also necessary for the body; But because the body is able to produce them, it is known as non-essential amino acid.
Note: some amino acids are usually non-essential; But in special conditions such as illness or stress, they are considered essential for the body. This group includes arginine, cysteine, etc. It is interesting to know that athletes, because they are constantly training and working and suffer a lot of stress for sports competitions; Therefore, their body needs more essential and non-essential amino acids, for which they use amino acid supplements.
What effect do the consumption of Amino Acids have on Muscle Growth and Volume?
As you know, amino acids are a vital and essential component for muscle growth and repair in bodybuilding. These compounds act as protein building blocks and play an important role in anabolic (building and maintaining muscle mass) and metabolic (fuel building) processes of the body.
Also, branched amino acids, especially leucine, play a very important role in starting and accelerating the process of protein synthesis for muscles. Consuming supplements containing BCAA (branched chain amino acids) after exercise helps to increase protein synthesis and muscle repair.
1. Reducing muscle wasting
Amino acids not only help protein synthesis, but also prevent protein breakdown and have an effect on maintaining muscle mass. BCAA consumption helps people or athletes who are in cutting periods (fat reduction) to avoid losing muscle mass.
2. Speeding up Muscle Recovery
Amino acid helps in muscle recovery. This allows athletes to return to their training routine faster; Therefore, according to the type of sports that every athlete does, his muscles will suffer minor injuries, and taking amino acid supplements will help rebuild muscle tissue.
3. Reducing Fatigue and increasing physical Endurance
Amino acids are effective in reducing fatigue caused by exercise. Sometimes, in addition to physical fatigue, mental fatigue causes a decrease in concentration. By reducing mental fatigue, amino acids help athletes to maintain their accuracy and concentration during training.
4. Energy supply
Athletes who want to do endurance and long-term activities during the day by buying an amino acid supplement and consuming the right amount of it, provide their body with the necessary amount of sugar during training.
5. Nitrogen balancing of Tissues
The nitrogen balance of the tissues after exercise is due to the presence of a sufficient amount of amino acids. If the body’s nitrogen is in a normal state, muscle building is done better and the body’s muscle mass is not weakened during activity.
6. Increasing protein synthesis
Amino acids, especially essential amino acids, help stimulate protein synthesis in muscles. This process creates muscle mass and as a result increases physical strength.
7. Prevention of Muscle wasting
During fat burning periods, amino acids can prevent muscle wasting and help maintain muscle mass. This is especially important for bodybuilders. Because their muscles are not destroyed during heavy training.
8. Secretion of Growth Hormone
Taking amino acid supplements can increase the secretion of growth hormone. This hormone is very important for muscle growth and improving the performance of bodybuilders.
What are the advantages and disadvantages of taking Amino Acid supplements for the Body ?
Taking any type of supplement has its own advantages and disadvantages. If you use amino acid supplements in the necessary amount, you will benefit from its advantages; But if you do more than the recommended amount of them, you will face its complications. Keep in mind that sometimes the athlete’s body does not need to take the supplement and immediately after taking the supplement, the body may react.
Advantages +
Amino acid supplements, especially branched chain amino acids (BCAA), have many advantages, which can be mentioned below.
- Increasing muscle mass
BCAA contains three essential amino acids namely leucine, isoleucine and valine which help in protein synthesis and muscle growth. Leucine helps stimulate the process of making muscle proteins. Isoleucine is effective in absorbing glucose and increasing the body’s energy. Also, the amino acid valine will prevent muscle breakdown during exercise.- Reducing fatigue
BCAA can reduce physical and mental fatigue and help improve sports performance. These effects are especially greater in long and intense exercises.- Improvement of muscle pains
After doing sports exercises, the muscles are slightly injured, so taking BCAA can help reduce muscle pain after exercise. In some cases, when the injury is very minor, it will cause the pain to disappear.- Regulation of blood sugar level
Regulating blood sugar levels during activity is very important. Athletes control their blood sugar by taking BCAA. Because amino acid supplements have a significant effect on the level of insulin and the process of absorbing sugar from the blood.
Disadvantages –
Despite the described benefits, taking amino acid supplements comes with some disadvantages and side effects.
- Side effects
Consuming too much BCAA can lead to digestive upsets and headaches. People with certain disorders such as maple syrup urine disease (MSUD) should avoid taking these supplements because their bodies cannot break down BCAAs properly.- The possibility of drug interaction
Consultation with a doctor and nutritionist is essential for taking amino acid supplements, especially in people with certain diseases or those taking medication. These supplements may interact with some medications.- Unnecessary supplement
Sometimes people who buy and consume amino acid supplements get enough protein from food sources. For this reason, it is not necessary to use BCAA supplements.
Review of 2 types of Amino Acid Supplements
Various amino acid supplements are used for muscle growth and progress in bodybuilding. These supplements are usually divided into different categories including BCAA (branched chain amino acids) and other essential amino acids. Next, we introduce some of the best and most well-known supplements
1) Amino 3894
This supplement contains V protein and 12 types of vitamins. Consuming it before and after exercise can help increase energy and strengthen muscles.
2) Amino Anabolic Capsule 5500 Olimp
This supplement contains branched chain amino acids and vitamin B6. The combination of these two helps to reduce muscle pain and accelerate muscle recovery.
Its consumption is recommended 2 to 3 times a day.
last word
In this article, we tried to introduce amino acids completely. We also tried to have a comprehensive look at the importance of this substance in the body. In addition, we have explained about the effect of amino acid on the growth and volume of muscles and introduced famous supplements. We have also talked about the benefits of buying amino acid supplements and the side effects of their excessive use.
