Can the 75 day hard challenge really have an impact on lifestyle, fitness and peace of mind and soul ?
You might imagine that because you do heavy Sports and buy pure Protein, buy Amino Acid for Athletes and the best Fat Burner for your body, then this challenge is not so difficult for you. Even many people who follow Vegetarian Diets and take Vegan Supplements may think that there is nothing more difficult than a Vegan diet.
With all this, maybe the 75 days of exercises and actions are not a difficult task, but its continuation for 75 days makes it difficult.
Whether this challenge can really be useful for you or not depends on your will, effort and endeavor. In this article, we introduce you to the method, benefits and method of this challenge.
What is 75 Hard Days ?
Seventy five hard days is a difficult challenge that was first presented in 2019 by an entrepreneur who is the CEO of the phorm 1st supplement factory. The most important advantage of this challenge is that it does not rely only on Fitness; But with a set of actions, it also tries to transform mental activities.
The purpose of this challenge is for you to put yourself in the most difficult situations, conditions and moments for 75 days and thus strengthen your will and mental powers.
75 Days Hard Challenge
The 75-day challenge is considered a global challenge that has become widespread in social networks. Many people have done this challenge, so it is not impossible.
A Nutrition coach named Stephanie Thomas about the 75-day challenge says that these activities and actions are not difficult for people who have done similar challenges before. While it can be debilitating for first-time fitness and lifestyle changers.
Although 75 days of hard work has many pros and cons, what is clear is that any challenge that causes you to take steps towards a better lifestyle is beneficial.
Dr. Hapanen says about this: “My personal opinion is that I like to take small steps every day to improve my life. I try to teach others to try to grow and improve even one percent compared to the previous day. I think this is a continuous and realistic tactic.”
A mindset coach believes that this challenge helps to remove negative thoughts from the human mind. It can also be a big factor in giving up unhealthy diet and Alcohol.
One of the opponents of this challenge claims that the monotonous process and lack of flexibility are among its disadvantages. In a way that can discourage many people from continuing it. Even some people who complete the 75 day challenge may have little desire to continue this lifestyle afterwards.
Another opponent of this challenge states that in 75 hard days, you don’t learn any skills that you can rely on to overcome the vagaries of life and provide behavioral stability.
75 Day Hard Challenge Rules
The rules of the 75-day challenge are such that you must do those activities consecutively within 75 days. If one day you don’t go as hard as planned for seventy-five days, you have to start the challenge again from day one. All people who decide to participate in the 75-day challenge must do the following during the day.
1. Diet
There is no special Diet for these 75 Days. Rather, it is you who can choose the diet. The important thing in choosing a diet is to choose foods that improve your physical, mental and physical health. Also, the use of unplanned meals and food or the use of alcoholic beverages and tobacco are prohibited in this challenge.
It is not allowed to use any kind of junk food and snacks such as chips, snacks and soft drinks in the diet of this challenge. Note that even if you forget to eat an unhealthy snack one day, this challenge will not be accepted and you will have to start it again.
2. Full Length Photograph of Yourself
Yes, you heard right, taking a selfie is one of the challenges of these 75 days. You should take a picture of yourself every day. This photo shoot is for you to notice the changes in your appearance at the end of this challenge.
3. Drinking Water
It may be difficult to drink 4 liters of water when you are not active outside and the weather is not too hot, but this is another rule of this challenge.
4. Exercising
Plan to exercise for two 45 Minute periods from morning to night before going to bed. You can also find you desire Exercise Plan in This Page of Our Site Note that you can only use the club for 45 minutes. Next time you should exercise in the open Space.
5. Study
Set aside time to read ten pages of the book every day. This study does not include novels, stories, newspaper news or audio books. You should choose fictional, scientific and practical topics for this study.
6. Sleep and Rest Hours
To implement this challenge, you have to proceed with planning and regularity. Wake up at the same time every day and go to bed at the same time every night. Note that sightseeing, night parties and many other activities during this period that may disrupt your schedule should be excluded.
75 Hard Challenge Diet Plan
The 75-day challenge diet is not very difficult and only consists of eliminating unnecessary and non-nutritive substances for the body. In the food plan of this challenge, you are neither vegetarian nor eliminating any Animal Protein . The purpose of the 75-day diet plan is to get your body used to healthy living.
It is very important to strive to improve and improve the quality of your physical and mental health. The set of items and tips that you must adhere to in the 75-day diet plan include the following.
- Be sure to plan to eat 3 meals at certain times every day.
- Regarding the consumption of snacks, instead of using snacks containing sugar and fat such as cakes, chocolate and biscuits, use healthy snacks and nutritious fats.
- Include a variety of foods containing protein, carbohydrates and especially fiber in your daily meal plan.
- Drinking 4 liters of water may cause problems such as heartache and nausea, but you cannot resist it.
- You should not consume alcohol or cigarettes under any circumstances.
75 Hard Challenge Training Program
If you have exercised weekly before, the challenge of 75 hard days and its exercises is definitely not beyond your power. On the other hand, for people who generally do not have a place for exercise in their daily and weekly schedule, this challenge can also bring risks.
In the exercise program of the challenge, you must devote two 45-minute periods to exercise daily.
Exercise in this challenge should be done once in the morning and once in the evening, and it is not like you divide the 45-minute time into shorter times. Also, at least one round of exercise should be done in the open air and weather conditions will not prevent this issue.
Among the harmful points of the 75-day hard challenge training program, the following can be mentioned.
- Because this challenge has no scientific support. This exercise time can bring physical risks and muscle cramps for beginners.
- In case of underlying disease or conditions such as pregnancy and childbirth, this challenge can threaten a person’s health.
Before and After the 75 Days Hard Challenge (Results of the 75 Hard Challenge)
The Goal of the 75 days hard challenge is more than fitness and focuses on other mental and spiritual Aspects of a person as well.
- Before the 75 hard challenge
Before the 75 days strong challenge, your life plan and daily habits lacked any order and structure which made it difficult for you to achieve your goals. Also, the lack of motivation and will could have a negative impact on your activities.
2. After the challenge of seventy five days
After this challenge, in addition to improving your fitness, you will see a strengthening of your mental condition, an increase in self-confidence, self-belief, motivation and will.
Even this challenge leads to a reduction in stress levels and life satisfaction.
In such a way that many participants of this challenge do not return to their past lifestyle and continue it.
Consolution
The 75-day hard challenge means that you make positive changes in your life by following tips such as proper diet, drinking 4 liters of water, exercising daily and reading 10 pages of the book.
These changes are not only limited to losing weight and improving physical conditions; Rather, it will affect all mental and psychological aspects. What is certain is that your will, along with getting guidance from the experienced experts of our collection, can be an effective step towards success in this challenge.
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